Recommit EVERY DAY. Setting the goal is easy. The hard is the ongoing commitment to work toward it even when things aren't going your way.

A runner's success is often in direct proportion to consistency in the weekly long run. Endurance is the foundation for fast training & racing.

I know we have various job titles but none more important than DAD. Go Noles!

Remember: The hard part of running is consistency; not any one particular workout, race, or training week.

We have to be available for testing even if we aren’t in the mood for it. Gotta just deal people x.com/ringsau/status…

I love you forever - my beloved father John McCain

Dang Colleen Quigley maybe you should get injured every year. You always come back stronger 💪🏻🏅Amazing... go Noles!

It is a sad and evil day when the murder of our most innocent and vulnerable is celebrated with such overwhelming exuberance. We SHOULD be supporting and encouraging the building of families which are fundamental to any society. By not doing so, we invite consequences untold

This week Dems tried to remove God from witness oaths, advocated killing babies after they’re born, voted to give sexual predators a taxpayer funded pay raise, & attempted to give fed govt massive power over all Americans’ free speech. And that was all before Friday.

This is an amazing picture! 46 years ago today, my father Billy Graham preached to an estimated 1.1 million people in Seoul, South Korea—and more than 3 million total during his 5-day Crusade there. We give God the glory for the souls saved by the Gospel. #Throwback

"No church is perfect, but don't let that discourage you. Someone has said that if you ever find one that is, it will stop being perfect the minute you join." #BillyGraham

So u trying to tell me he's a 5⭐? I don't care a darn thang about a ⭐! How's his GRADES,CHARACTER,WORK ETHIC,DESIRE,is he a good teammate,is he coachable,does he drink,smoke,does he want it,hows he under pressure when the team is losing how does he respond & why does he play?

Rejoice always, pray continually, give thanks in all circumstances for this is God’s will for you in Christ Jesus. Thessalonians 5:16-18 #TG5K

Happy Easter to everyone! We’re blessed to have welcomed Enzo Akins Garcia on Friday, April 10, at 6:25 pm. Enzo and Angela are both doing great, and Azalea is very happy to be a big sister! Hope you all have enjoyed Easter (and Masters) Sunday. God bless from our family to yours

Fantasy Football Today Flex today: Gurley, Diontae J, or AJ Brown? Thanks! #AskFFT

My 3 yr old picked up the phrase “according to my research”. Now she starts everything with “according to my research...I need a snack” etc. Somehow, I’m suddenly more compelled to oblige. “Well since u did ur research...”🤷🏼‍♀️

28 years of sobriety/recovery yesterday. With self honesty, humility, motivation and a strong relationship with a Higher Power, it WORKS. It ain’t easy, but it is simple!! #gratitude

Running is the best method I know for people to learn that they can be so much more than they ever dreamed they could be.

It was wonderful to see you and spend the day with you, Caleb and Tiffany! I’m proud of both of you and everything you’re doing! Angela and I are thankful to call you friends and we wish you the best for your new married life! 😉 x.com/pgatour/status…