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I'm trying out the "audio text message" instead of typing. Espciacially for longer conversations. I'm not going to lie I think it may be waaay better than a text. You can finally here my tone and KNOW whether or not I'm trying to come off as an you know what. lol

I had a coach of a wing t team at a 7v7 tell me they get 7 seconds because of their offensive style one time. I said "ok sure lol." They also happened to be on our schedule the next year. They scored 7 on us...🤣

Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz. chicken breast: 29g •3 oz. skinless turkey

By the time your kid is 14-16 YO and feeling tired, frustrated, or stuck in his or her sport you'll wished you had prioritized nutrition. Over the last decade I've worked with thousands of young athletes who are just starting out, and here’s what I see a lot: By the time they

This is awesome.

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Remember.

He doesn't want to see me on a random Tuesday night when my daughter makes me watch Bluey for the thousandth time. I'll destroy him eating out of pure boredom.

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Going to be an absolute PROBLEM for opposing offenses this year!

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Getting after it this morning!

Thank you Six Star Football | PLUS+ for the write up. Check them out for full article “Several talented prospects raise profile at Kansas State OL/DL Camp.” (Note: I am a 2027 grad). Looking forward to Lindenwood Football Mega Camp this weekend!

Had a great time at Lindenwood Football mega camp this morning. Colin Vaughn Fred Bouchard CoachShannon

Kid ran over 50 plays at LB yesterday. Let’s Go!

Every single time.