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Common Hawk Cuckoo also called Brain fever Bird because of its distinctive call. #IndiAves #BirdsOfTwitter #ThePhotoHour #birds

Defence is the best form of offence😀

This man changed the game: Mark Sisson. This 70-year-old defies aging by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young forever:

Indian Pitta who came visiting home Goa India #IndiAves #ThePhotoHour #BirdsOfTwitter #BirdsSeenIn2024 #BBCWildlifePOTD #BirdsOfX #birdphotography

breakfast post workout 18 gms protein from 3 whole free range eggs,10 gms from 100 gms Greek yoghurt ,24 gms from unsweetened whey isolate,total =a little more than 50 gms,added blueberries,90% dark chocolate,Chia seeds and a teaspoon of raw honey. same every day

12 Training Suggestions if you are 40+ 1. The better hydrated you are, the better your workouts Your tissues get stiffer as you age. Hydration is always important, but older bodies feel the effects more 1 liter of water + 1000mg salt 30-60 minutes before training will make a

Here's the video: youtu.be/TIX2jhfC5EM

It's not all about big muscles, or is it? When you spend a couple of years lifting, you realize it becomes something more than a physical challenge. Visits to the gym become part of your lifestyle, and you find solace in being there with your thoughts, undisturbed, and

10 ALMOST LAWS OF TRAINING 1. Fasted Cardio is a great habit that almost guarantees you will be lean Sure, you could do cardio at any time of day, but doing it first thing in the morning is a foundational habit that sets up everything else you do and it does seem like it gets

The most sustainable way to lose weight and enhance cardiovascular performance: It's not biking. It's not running. It's not swimming. It's incline walking. Here are 7 reasons why you should try it:

INCLINE WALKING is one of the best ways to BURN FAT. Not burpees. Not sit ups. Not jumping jacks. Walk up a hill or at an incline on a treadmill. Fat will melt. Incline walking is a cheat code for FAT LOSS.🚶‍♂️

Cancer is complicated. Unfortunately, most treatments are very simple. These are the 10 hallmarks of cancer, and what I would do to address each one.

Boiled Eggs ,Avacado and Goat Cheese Xtra flavour to the Egg! ⁦Mind Muscle Project⁩

How to get in better shape than 95% of the population (in 4 months or less):

The other day I saw someone say that the single greatest tool for improving metabolic health is the continuous glucose monitor. I have to disagree. There’s definitely utility in lowering excess carbohydrate intake. Most people eat too many carbs for the amount of hard physical

30 grams of protein cheat sheet:

The best mark of biological age isn't appearance or physique. It's quickness: Of thought. Can you still think on your feet, do you come off mentally sharp? Can you access your memories? Of foot. Do you bound up stairs? Do you pass people on the sidewalk? Can you still sprint if

You need to be deep knee bending and hip bending as you age Lot of older guys avoid a deep squat position Groin gets tight Weak adductors Range of motion gets shorter Legs get weaker Need to be doing squats and lunges regularly

Taj Mahal from across the river Yamuna Methab Bagh in monochrome #TajMahal #taj #blackandwhitephotography #thePhotoHour #Agra #incredibleIndia #BBCpicoftheday #PictureOfTheDay