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The odds of you being alive right now are 1 in 102,685,000. Basically zero. It's a miracle we're here together on this life-sustaining rock flying through space. Time to act like it!

I don't know who needs to hear this, but you are not weak for having emotions. Allow yourself to experience every human emotion. It’s healthy.

I've been keeping a waitlist for about a year straight 🤯 Turns out a lot of people are looking for an EMDR specialist who is knowledgeable enough to discuss psychedelic integration!

Mind your mindset. It influences pretty much every aspect of your life. Don't be afraid to adjust it when you sense it's limiting your growth.

I was explaining the research on psilocybin to someone and they replied, “so it’s like fertilizer for the brain?” That analogy is perfect.

God is good 🙏

Psychedelics are a significant part of human history and culture. They have been used for thousands of years. The recent 50+ year ban will be viewed with confusion by future generations.

Work hard, play hard, and remember to also REST hard.

Age is only a number and what you do to take care of your mind & body dictates your actual age.

Taking care of your mental health is not a sign of weakness, it shows strength and self-awareness.

God is good 🙏

After over 10 years of entrepreneurship one thing stands out loud and clear: Not much in life feels more empowering than entrepreneurship.

You are not responsible for your trauma, but you are responsible for your healing.

Your mental health is impacted by more than you think: - Relationships - Early childhood - Sleep, diet, exercise - Amount of light in your eyes - Lack of nature & too much screen time If you are struggling, a therapist can help.

The rising tide raises all boats. If you can tackle and improve one major area of wellness in your life, it can help boost other domains too. Find that low-hanging fruit and get to work 🙌

A 20-year study of over 1,700 older men conducted by the Harvard School of Public Health found that WORRY about social conditions, health and personal finances all significantly increased the risk of coronary heart disease.

You'll never feel truly complete until your ACTIONS, THOUGHTS, & BEHAVIORS align with your CORE VALUES.

God is good 🙏

Psychedelic research is incredibly promising but it's important to remember... People are different and need different things, and psychedelics are not for everybody.

Trauma creates a disconnect across society between us and our fellow humans - despite it being universal phenomenon. Connection to ourselves and each other can heal trauma and build universal awareness. We are the answer. It starts with you.