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Are you struggling to make positive changes in your life? Then #PersonalCoaching, #NLP coaching or #ClinicalHypnotherapy can really benefit you. My clients experience increased sleep and feelings of wellness within 3-4 sessions. Find out more: topazhealth.co.uk/wellbeing-coac…

🎉 We have now trained more than 1,000 learners in a range of First Aid and Mental Health courses with fabulous feedback and 5 star reviews. Contact us now to book training for your workplace: 📱07974 095011 📧 [email protected] #WorkplaceTraining #FirstAid #MentalHealth

Are you feeling stuck or trying to make a positive change in your life? Then Personal Coaching, NLP Coaching or Clinical #Hypnotherapy can benefit you. My clients experience feelings of wellness within 3-4 sessions. Find out more: topazhealth.co.uk/wellbeing-coac… #PersonalCoaching #NLP

Vicars take mobile coffee shop to rural communities Two vicars have started a new project to help improve the wellbeing of fenland communities and individuals in Cambridgeshire and Huntingdonshire. Read article here: bbc.co.uk/news/articles/… #wellbeing #cambs #hunts

Testimonial: “Suzi truly is a master of her craft! I have been seeing Suzi for my coaching and the difference it has made for myself and my family is worth it's weight in gold!” (Matt Clarke) topazhealth.co.uk/wellbeing-coac… #wellbeingcoaching #hypnotherapy #nlp #positiveimpact #family

Are you feeling stuck, anxious, unhappy, need support to change unwanted thoughts, feelings? Or just overwhelmed and need a fresh #perspective? See what our clients have to say about their experiences of #NLP coaching and Solution Focused #Hypnotherapy 👉 topazhealth.co.uk/reviews

Focus on the small things and make them part of your #dailyroutine: 😌 Mindful breathe by breathing in and out slowly 📵 Plan an hour of screen-free time before bed 📜 Review your to-do list and break down into smaller tasks 🚶 Take a walk 🤗 Catch up with a friend #wellbeing

Testimonial: “The time went very quickly and Suzi was professional and supportive to all delegates. I would thoroughly recommend Suzi for First Aid training.” (Sheryl Cousins) Find out more: topazhealth.co.uk/first-aid-at-w… #learningatwork #firstaidtraining #firstaidatwork #EFAW #FAW

We offer #firstaidtraining courses for individuals, organisations, schools and leisure: ✅ Ofqual regulated & RQF recognised ✅ HSE compliant and certificated via Nuco Training and First Aid Awards ✅ Re-qualification & refresher courses available topazhealth.co.uk/first-aid-at-w… #EFAW

What is Mental Health First Aid? Mental Health First Aid training gives people in the workplace the ability to support those around them who may be experiencing high levels of stress, anxiety, overwhelm or low moods. Watch our video to learn more 👇 #mentalhealth #firstaider

#positivemindtips Get together with friends #friends #liftmood #enjoyyourself

📣 Calling any freelancers, instructors, small business owners... We have three places left on the next #EmergencyFirstAid at Work course ✅ Ofqual regulated ⭐ ⭐ ⭐ ⭐ ⭐ Reviews 📆 10 September 9.15am-4.15pm 📍 Peterborough 💷 £70.00 👉 To book email [email protected]

The 'growth mindset' all workers need to cultivate A growth mindset ensure we embrace hurdles, learn from criticism and persist when tasks get difficult. bbc.com/worklife/artic… #growthmindset #employers #employees

Testimonial: “Excellent course, very informative and lots of practicals. Very good trainer using lots of different ways to learn - video’s, working in pairs, demonstrations etc.” (Beth Howell) Find out more about our #FirstAidTraining Courses: topazhealth.co.uk/first-aid-at-w… #EFAW #FAW

Benefits of Mental Health First Aid Having people trained up in #MentalHealthFirstAid within your business or organisation can help to: ✅ increase employee welfare, health and wellbeing ✅ increase productivity ✅ reduce absenteeism topazhealth.co.uk/first-aid-for-… #FAMH #huntingdon

#positivemindtips Relax with calming music or audio Here's a series of mental wellbeing audio guides from the NHS which can support your wellbeing and help to boost your mood: nhs.uk/mental-health/… #wellbeing #audio #boostyourmood

#Lifesaving defibrillators installed at 13 sites in #Cambridgeshire The Automated External Defibrillators (AEDs) have been installed at buildings owned by Cambridgeshire County Council. Read full article: elystandard.co.uk/news/23975428.… #AEDs #Defibrillators #cardiacarrest #huntingdon

"Never put off to tomorrow what you can do today." (Thomas Jefferson) #motivation #focus

A 2024 study suggests that the #positivehabit of #gratitude offers an array of mental and physical #health benefits, including living longer. Learn 9 ways to add more gratitude to your daily life: psychologytoday.com/us/blog/change… Note your 3 positives you are grateful for today 😊

Testimonial: “I truly love the solution based coaching methods Suzi uses, it has helped me deal with issues I knew of and discover ones I wasn't aware of!”(Matt Clarke) Find out more about our Health & Wellbeing Coaching sessions: topazhealth.co.uk/wellbeing-coac… #wellbeingcoaching