These are more important than your total on the big 3 👇🏻

Collegiate basketball 🏀 lower body strength training day:

▪️Jump rope
▪️Heel clicks
▪️Band accelerated KB swings
▪️Continuous forward jumps
▪️Back squat
▪️DB step ups
▪️Reverse glute/ham roll

Likewise, I get a lot of inspiration and info from Jeremy as well

most of my 'rehab' strategies I get from the S&C world, so my treatment sessions look more like that than traditional PT school taught rehab.

One post about speed, and somehow you’re opposed to conditioning. One post about power and somehow you’re anti-strength. A post about strength and you’re welcomed back into the strength fraternity. Social media is a world of single minded obsession and validation seeking. Great

Proud to be named to the 47th District All Regular Season Team! Thank you! Maroons Baseball Barstool Pulaski 🏴‍☠️ Louisville Legends 2026 National Baseball Louisville Legends Baseball Jeremy Toohey

2 of my 4 coaches from my S&C Mount Rushmore come from basketball 🏀. One comes from football 🏈. One comes from baseball ⚾️.

High school volleyball 🏐 off-season lower body strength training day:

▪️DB isometric split squat
▪️Kneeling KB groin stretch
▪️Staggered trap bar deadlift
▪️2 ➡️ 1 split stance jump
▪️Hands on hips vert test
▪️Skater squat
▪️Bilateral glute/ham roll

Happy to be 48th district champs. Very proud of this team! Grateful to be selected all district tourney alongside many talented players. Now time for region!

Super excited to have received an offer from CU Womens Basketball . Thank you all so much for the opportunity! 🖤🖤
Southwestern Lady Warriors🏀

The front squat for many reasons has increasingly become my preferred bilateral squat:

▪️Less instances of low back issues
▪️Can still be loaded heavily
▪️Encourages neutral spine
▪️Safer option for a lot of lifters

We start by learning hands out/ then racking 2 fingers.

Basketball offseason full body strength training day🏀🏋️‍♂️

▪️Rotational med ball throws
▪️Goblet squats
▪️Box toe taps
▪️Barbell RDL’s
▪️Inverted rows
▪️Single arm flat DB press
▪️Deficit reverse lunge
▪️Offset heavy hold
▪️Plate switch from bear crawl

Kill of the weekend. 25 kills on Saturday. 4-1 for the weekend. So proud of my team! NLHS Athletics Lady Jaguar Volleyball Lexington United Volleyball Jeremy Toohey

Bron’s Best “Dad, why didn’t you tell me the truth?”

Participated in the MADE Hoops DMV Live this wknd w/ Central Ky Basketball Club (KY) 25’s. Personally averaged 17.0 points, 5.5 rebounds. 4.2 assists per game while going 16-31 ( 51.6% ) from 3PT in five games.

Travis Graf Adair County BBall Prep Hoops Kentucky 𝙆𝙚𝙣𝙩𝙪𝙘𝙠𝙞𝙖𝙣𝙖 𝙃𝙤𝙤𝙥𝙨 Kentucky Prep Report Lovell Martin Jr

Collegiate basketball 🏀 off-season lower body strength training day:

▪️Front foot elevated ISO calf raise
▪️Pogo jumps
▪️ISO glute bridge
▪️Full ROM calf raise
▪️Front squat
▪️Bird dog row
▪️Barbell RDL
▪️SL squat to a box
▪️Offset heavy carry

McKaila Monroe McKaila Monroe
C | Class of 2028 | Kentucky Premier 14U EYBL West

Strong shot-blocking skills. Love the way she uses her length on closeouts to make jumpers difficult for opposing team. Good touch around the basket. Made some strong passes as well.

EYBL Session 2 📍Iowa Kentucky Premier EYBL

Collegiate basketball 🏀 offseason lower body strength training day:

▪️Single leg drops
▪️Single leg KB swings
▪️Lateral bear crawls
▪️Trap bar deadlift
▪️Seated loaded jumps
▪️DB step downs
▪️Low box barbell step ups
▪️Get out and dunk

Had a good season so far hitting and fielding. One game away from district tournament! Asbury Softball Union (KY) Softball Transylvania Softball MidwayU Softball Centre Softball Morehead State SB TaylorMade Sports Academy 12th Region Sports Network Jeremy Toohey

610 as an 8th grader!! First video is of 600, second is me breaking the high school record. Still work to be done!
Travis Burns Jackson Mobley Jacob Gross Josh Roberts 𝐀𝐋 𝐏𝐨𝐩𝐬 Pulaski County Maroons Football Ricco Hughes Jeremy Toohey 12th Region Sports Network TheeDawgCatcher Podcast Official Strength Debates