This is a great article by Which? that debunks some of the common myths about #dairy 🐄🥛

Myths such as Cow's milk...
❎makes you fat
❎can give you acne
❎is full of hormones
❎is full of antibiotics...

✅ Find out what the evidence says here: 👇

which.co.uk/news/2021/04/m…

Want to learn more about eating well for menopause?

✅ courses created by two AfN Registered Nutritionists
✅ get informed with a variety of resources - videos, text, recipes...

👇🏻
letstalkfood.thinkific.com

#menopausenutritionist #perimenopause

The number of people under 40 being diagnosed with type 2 diabetes in the UK has risen 39% in six years, fuelled by soaring obesity levels and cheap junk food.
👇
amp-theguardian-com.cdn.ampproject.org/c/s/amp.thegua…

📣Must watch STV News at 6pm tonight 👏👏👏

Well done Suzanne Nutrition Scotland #RNutr

💗Book review for our Eating Well for Menopause book from the lovely Dr Katie Armstrong from Clinic_51

It's shame that her clinic is so far away from #Edinburgh , but great to know the book is being shared by fellow health professionals.

🎯Putting the village of Fyvie on the map 😁

I've been included in The Press and Journal top health influencers from #Aberdeenshire 🎉🥳💚

👇🏻
pressandjournal.co.uk/fp/lifestyle/h…

🎧Have you listened to the latest Food Connections podcast?

Hear myself and Suzanne Fletcher from Nutrition Scotland discuss some of the key messages from the #ScottishEatwellGuide

🎧laurawyness.com/podcast/the-sc…

#FoodConnections #ScotFood #FoodPodcast #GoodFoodNation

Oestrogen has impacts all over the body, including making our internal thermostat🌡️ go a bit wonky,

🍴we share the science and practical food advice to help with hot flushes in our Eating Well for Menopause book
👇🏻
tinyurl.com/m638trhc 📔

Want to get some practical food tips and 'pick the brains' 😁 of a Registered Nutritionist about eating well for menopause ?

Reserve your place now!
👇🏻
eventbrite.co.uk/e/author-talk-…

#Edinburgh #PerimenopauseTalk #MenopauseBook #MenopauseNutritionist

Check out the 🆕Food Tourism Industry Guide from the VisitScotland and Scotland Food & Drink here: visitscotland.org/supporting-you…

🫐 It includes advice & tools - 🥗like the Scottish Eatwell Guide! 🥗 - to help grow and develop food and drink offerings.

Nutrition Scotland #scotfoodtourism

🎙️Listen to our chat with @Bapbray on her fab podcast Women Positively Ageing 🤩

Myself and Lynn Burns share some of info & advice from our new book 'Eating well for menopause'
👇🏻
sites.libsyn.com/408911/how-to-…

Is the UK government finally realising that food security is important?! 🤔

A new national food security index found that just 17% of fruit & 55% of vegetables consumed in the UK are grown here.

gov.uk/government/pub…
bbc.co.uk/news/science-e…

Very happy to leave my hairdressers not only with a nice haircut 💇‍♀️
…but also with a big bunch of asparagus!!

Suggestions on what dishes to make?

💚Asparagus risotto tonight 👌💚

#SeasonalVeg

A perk of writing an Eating Well for Menopause book...is all the recipe testing 😋

Our recipes have been tested to ensure:

they work✅
they taste good ✅
and they provide useful nutrients for menopause✅

#EatingWellforMenopause
#MenopauseNutritionist
Lynn Burns

Don’t miss out on this talk about eating well for menopause
#Edinburgh #Perimenopause #NutritionTalk

Get your ticket now 🎟️
👇

Want to get some practical food tips and 'pick the brains' 😁 of a Registered Nutritionist about eating well for menopause ?

Reserve your place now!
👇🏻
eventbrite.co.uk/e/author-talk-…

#Edinburgh #PerimenopauseTalk #MenopauseBook #MenopauseNutritionist

🧡💛💚Increasing fruit and veg intake is linked to lowering the risk of heart disease, stroke & some cancers...and recent research shows type 2 diabetes risk is likely to be lowered too.

Even a small increase in fruit and veg is 💚🌈

👉 theconversation.com/type-2-diabete…

🌟Fantastic feedback on our Eating Well for Menopause book from a fellow Nutrition professional😊

Thank you Dr Yvonne Finnegan Director FINNE Nutrition

📔👉🏻tinyurl.com/mv7sk6bt

Lovely comments for some Zoe Rose Fitness members.

Thanks you for the support!😊

📔👉🏻tinyurl.com/mv7sk6bt

#EatingWellforMenopause
Lynn Burns

Check out the 🆕Food Tourism Industry Guide created by VisitScotland &@scotfooddrink

It includes advice & tools - 🥗like the Scottish Eatwell Guide! 🥗 - to help grow and develop food and drink offerings.
👇🏻
visitscotland.org/supporting-you…

Nutrition Scotland #ScottishEatwellGuide