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Have you seen our 🆕online courses on #EatingWellforMenopause ? 👇 There's 8 to choose from Have you questions on: mood, sleep, weight, bone, heart, soya, supplements ? 🍽️💊🧠😴🥵💓🦴☕🥗 👉🏻letstalkfood.thinkific.com/collections/me… #Menopause #MenopauseNutritionist

WHO Fides is an online network of healthcare influencers🙌🏻 🎯I’m excited to continue to help create & share high-quality, evidence-based nutrition information. Helping to get rid of nutrition myths & misinformation #WHOFides #misinformatiom #nutritioncommunication #RNutr

Delighted that our book is useful for women around #menopause and for clinicians trying to help. 🌟Amazing to have such positive feedback on our #EatingWellforMenopause book from a Consultant specialising in women's health 🤩 #MenopauseGP #Edinburgh Lynn Burns

💗Fantastic comment from Barbara Bray, MBE, FIFST, RNutr on our new book #EatingWellforMenopause💗 Lynn Burns

📲 Save time reading the food labels by using the free App 'Food Switch' Scan the product barcode, and see whether its 🔴 high 🟠medium or🟢 low in fat, saturates, sugars & salt AND what products may be a healthier food switch ✅ actiononsalt.org.uk/foodswitch/ @ActionOnSalt

Eating Well for Menopause shares the science, explains the myths & marketing messages, and where there’s still gaps with what we know on nutrition & menopause.  Any tips for a self-published author on how to share the book more widely? #EatingWellforMenopause #menopausebook

We talk a lot about plant-based eating in our #EatingWellforMenopause book, but that doesn't mean you need to avoid meat completely. Our Lamb tagine recipe is full of key nutrients to support #menopause ➕ its low in saturated fat! 📕👉🏻tinyurl.com/m638trhc 📷I@ainWilson3

Great to read such lovely feedback and a⭐⭐⭐⭐⭐recommendation for #EatingWellforMenopause 📕 #Menopause #WomensHealth

Heard about Mindful Eating but not sure what it is or how to do it? 🤷‍♀️ Our new short course explains the benefits and the 'how to' of Mindful Eating 👉 letstalkfood.thinkific.com/courses/introd… Here's some feedback... #MindfulEating #LetsTalkFood #HealthyEating Lynn Burns

🦴#Menopause and Bone health There are a mixture of factors impacting #osteoporosis risk - some we can't control and others we can. Lots of dietary tips in our #EatingWellforMenopause book on 🦴health Find out more here: tinyurl.com/m638trhc #MenopauseNutritionist

😴Does menopause affect sleep and can dietary change improve it? This is one of the questions answered in our 🆕#EatingWellforMenopause book 📕 Find out more here: tinyurl.com/m638trhc #MenopauseNutritionist #WorkplaceWellness #Menopause

🍂September Seasonal produce🥗 🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats 🫐There's still lots of berries and tasty plums and apples 🍎 Anyone making jam or chutney? #seasonalfood #September

⭐Menopausal women have become a bigger target group for marketing and unsubstantiated information. The rise of #menowashing We discuss in our #EatingWellforMenopause book and online courses how to sort what's useful from the marketing and myths 👉🏻 tinyurl.com/m638trhc

🏢Recent survey of 4010 Dutch female employees found:   📌Almost 1 in 5 female workers aged 40-67y were in perimenopausal stage 📌Of these👉🏻 80% experienced menopausal symptoms (28% ‘often’ & 53% ‘sometimes’) Does your workplace provide #menopause support?

Another lovely ⭐⭐⭐⭐⭐ review for our Eating Well for Menopause book 😁 We really appreciate these reviews, and are thrilled to be helping provide useful info for women approaching menopause or currently trying to navigate the transition. 🔗 laurawyness.com/eating-well-fo…

😊 Here's some of the comments after a recent talk I gave on Eating Well for Menopause Looking for a speaker on nutrition and perimenopause ? Find out more on what I can offer 👇🏻 laurawyness.com/workplace #MenopauseNutritionist #NutritionTalk #WorkplaceWellness

🥩📱The carnivore diet has quite a few fans on social media, so I was pleased provide comments for this recent article by Sarah Finley 👌🏻 in the iNews In short...🚫Its not a diet I'd recommend for health, or the environment 👇🏻 inews.co.uk/inews-lifestyl…

🏢 Does your workplace provide menopause support? (group talks, 1-1 wellness support, online education, yoga or activity sessions) 💚Workplace-based health education interventions have been shown to improve knowledge and attitudes regarding menopause #MenopauseNutritionist

Our series of 8 short online courses on Eating Well for Menopause are going down well⭐ Lovely feedback from an individual who did our short course on '𝐁𝐞𝐚𝐮𝐭𝐲 & 𝐌𝐲𝐭𝐡𝐬' More info and access to the 🆓 Introduction course can be found here:  letstalkfood.thinkific.com/pages/menopause

💚Wellbeing - Too much information? 💚 📱📚 ℹ️ This is the topic that I'll be discussing with Gin Lalli and Paul Hudson at the PortyBookFest on Saturday 5th October Free tickets are available from 9th Sep from Portobello Library 🔗portobellobookfestival.com