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Brad Lester

Great last few days training in Buffalo with Adam and Jackson Baltar, I went 21/21 in charting back to 59. Excited for the next few weeks of camps! EPHSRecruitsFB briggs bourgeois NwGa Football

Happy Memorial Day! Thank you to all those that paid the ultimate price for our freedom. Let us not lose sight of what day means. EPHS Athletics EPHSRecruitsFB EPHS Raider Football TD Club #BUILD24

(#28) Wayne Lucas (DB)
Twitter: Wayne Lucas
HT: 5’9 WT: 175 40: 4.65
C/O: '25 GPA: 3.03
BP: 230 lbs. SQT: 410 lbs. PC: 250 lbs.
East Paulding High School (Dallas, GA)
Phone #: (470)249-5559
Hudl(Junior Season): hudl.com/video/3/162908……………

One of my 16 YO football athletes has gained 16 lbs. in the last 6 months! Here is what we did to achieve this.

-Two breakfasts (both 600 kcal) each day.
-30 g of protein at lunch each day. (we had him pack his school lunch)
-7 hours of sleep during the week and 9 on the

The more torque you can create, the more velocity you can produce. This is important. Gaining lean mass will help you produce more torque. More torque = ability to throw the ball harder!

My team and I have helped a number of baseball and volleyball athletes gain muscle and

PLAYERS: If you're the most TALENTED player on your team, you should also be the HARDEST worker on the team. Lead by example. Set the standard. Be the standard. Your talent might not be contagious but your energy can be.

🏴‍☠️🏈🏴‍☠️Go Raiders 🏴‍☠️ 🏈🏴‍☠️

#Build24

🏴‍☠️🏴‍☠️🏴‍☠️

EPHS Athletics NwGa Football

🚨LIMITED SPOTS🚨SECURE🔒 YOUR SPOT BEFORE IT IS TOO LATE⏳⌛️   #EAT #WINTHEDAY #MEGACAMP

Register at - brianbohannoncamps.totalcamps.com/shop/EVENT

Congratulations, and thank you to EPHS Class of 2024! Go Raiders 🏴‍☠️

Parent Meeting: Be there for important updates and information on this upcoming season!

EPHS Athletics Van Spence Coach Russell RaiderNationEPHS #Raidernation

We love what we do so it doesn’t seem like work!
#IAMMYOC #FashionontheField

We make Fashion for the Field🔥🔥

📸 T T S

Spring game snaps 7 yd field goal snap and a 14 yd punt snap. Couldn’t be more happier with the start of my junior season and to do it with these amazing guys. Landon Shaffer Chris Hirschfield EPHSRecruitsFB EPHS Athletics Coach B NwGa Football

A few plays from our 2024 Spring game vs Walton # Raider Nation EPHSRecruitsFB Georgia Prep Recruiting Chris Hirschfield Coach Russell

Live 55 yard field goal into the wind from our spring game! Proud of this team and this special teams unit! EPHSRecruitsFB Adam briggs bourgeois NwGa Football

Jersey: IAMMYOC
Pants: IAMMYOC
Practice: LIT!!🔥 🔥
EPHSRecruitsFB Chris Hirschfield #FindaWay #IAMMYOC

We make fashion for the field!

#IAMMYOC

Don’t blame!