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Another one!!! Thank you Sentinel HS Sports. A great 2nd year for myself and the Chaminade-Madonna T&F Program. Thank you all my coaches, parents and athletes for believing in me and trusting the process. Looking forward to doing bigger things next season. #coachoftheyear FLRunners FHSAA

Happy Father's Day Fellas!!!

These wonderful boys helped to make me be the father I am today... #HappyFathersDay

For the athletes that didn’t have the day/performance they wanted: YOU are enough. It was the performance that wasn’t. YOU are enough, the performance wasn’t. Performances can and will change YOU will always be worthy. I wish someone had told me this early on.

Happy Friday!!! Vacay is almost here😁😁😁

Congratulations Samantha Kavanagh!!! Very proud of you.

Home Sweet Home!!! #JamaicaJamaica

#43 Thank you everyone for the birthday love. Another year is here and I am grateful for life and the friends and family that surrounds me. Appreciate and love you guys!!! #Jamaica

Congratulations Samantha Kavanagh. Extremely proud of you and all the hard work you put it throughout the years. Can't wait to see you at the next level. Miami Hurricanes Track & Field/Cross Country is lucky to have a student athlete of your caliber.

Congratulations D’Angelo Ponds. JMU Football

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Congratulations Kwame Smith. Well deserved. Continue putting in the work and trusting the process... FAMU TRACK / XC CM Lions Track & Field FLRunners MileSplit US

With a very high ceiling!!!

#BullSpeedAhead #HornsUp🤘🏾

#gaby