Keep chasing that next win.

When you decide you're worth more, the universe starts opening doors to make it a reality.

Why settle for less when you can have exactly what you want.

Every decision you make either gets you closer or farther from your goals.

Be thankful for all the people that spoke to the winner in you, before you started winning.

You can’t be upset with the results you didn’t get with the work you didn’t do.

That move you’re scared to make might be the game changer.

Surround yourself with people who mention your name in a room full of opportunities.

Some doors need to close for others to open.

Greatness is also measured by how you make those around you better.

Just because no moves are being posted doesn't mean no moves are being made.

The scariest place to be is in the same place as last year.

Fall in love with the process.

I want my whole team to win. Not just me, all of us.

Progress > Perfection

Your diet is not only what you eat, but what you watch, what you listen to, what you read, and the people you surround yourself with.

Be mindful of the things you put in your body.

It all matters.

2023 fitness tip:

Re-rack your weights. No matter how big or how small. When you’re done with the weight, put it back where it belongs.

Mindset is everything.

2023 fitness tip:

Weigh/measure your food. You’ll be surprised at how little/how much you’re actually consuming.

Your moment will come. Stay ready.