0700 6.8.2024 F3 TheOracle AO 2.0 Friendly Dad Skills Workout Which F3Omaha Dad has what it takes to handle all the things Dad’s have to do? Not a dad? Come anyway & learn what it’s like!

Thank you Jacob Ramos for passing me the F3Nugent_Flag. It’s an honor coming from a HIM like you. Thank you for inspiring me to keep accelerating in the F3Omaha gloom. #TankTrot F3TheArmory

Dealers Choice: F3Omaha PAX can join me F3TheArmory tomorrow OR you can join me @f3thedisco tomorrow. Either way, you’re going to love this beatdown because it’s all 🥏! #TankToss 0445 🚨0515 🥏 flies🚨 0615 ☕️

Got 2.0s? Unsure the answer bcuz you’ve not been to F3? Bring your youngins 6/8/24 7am to F3 TheOracle AO for a kid friendly “Day in the Life of Dad” workout & learn what being in F3 does to help men avoid the Sad Clown life. Come for donuts. Join F3Omaha for your sanity.

Wow am I nervous-excited! I’m going to be the site Q at an F3Omaha site that I’ve never been to before! From what I hear, they do stuff with dumbbells. Maybe that’s why they asked me to trade sites with their Q Bryan Clark (Vlasic) ? F3TheQuarry will never be the same again!

You know one thing I really like about F3TheQuarry? Me neither. Why? Because I’ve never been there. Yet, I’ll be leading the F3Omaha PAX through a lifting program that will last the allotted time & provide the necessary calorie burn. You should go. It might be good. 0515 🏋️‍♂️

3 F3Omaha HIM joined me F3TheQuarry to hit the iron & make gains. We avoided the lawn irrigation while earning every bit of our time together. Thank you Bryan Clark (Vlasic) for allowing me to lead your beautiful site! Can sweet times be found in the midst of trial? Psalm 81:16

It’s 9:15PM, F3Omaha do you know where your pre-blast is? Nothing special happening F3 The Maize in the morning. Just a few guys getting the work done with Tea Party bringing the pain. It’s going to hurt. You’re going to wish it would just go away. 445 Faith Ruck 530 PAIN 615 ☕️

13 HIM worked thru pain brought on by 1100+ reps. We waved hello to F3 The Maize’s Atlas Hill but avoided her like smart F3Omaha PAX do. We almost EHd a passer by & talked about the mental @F3Battle in COT. Pain clouds the windshield so seek help to regain your vision. Psalm 147:3

Let’s stir up the storm F3Omaha! Tomorrow meet me F3Stormbreaker for thunder, lightning, and whatever else is on the radar. 0500 pre stuff 0530 sweat 0615 ☕️ Bring all the FNGs so we can give this thing away. #SYITG

7 Sarpy Hammers helped me F3Stormbreaker recognize how I was feeling, pause & respond correctly. We took on the Dying Starfish workout & did PX90 Mary the F3Omaha way. Ephesians 4: 31-32

Why great leaders think like a farmer:

Come take your shot TheBermF3. It’s no grassy knoll & there’s zero conspiracy theories involved, so F3Omaha this is one BRUISER FRIENDLY beatdown you don’t want to miss! Bring a coupon 🧱🧱& a whole motorcade of FNGs!! 0445 pre stuff 0515 beatdown🧱🧱 0600 ☕️

13 F3Omaha PAX set their minds to it, starfish died & Blockies were made into a plank relay. A bruiser friendly 🥊⬇️ TheBermF3 had us working shoulders in the middle of a Murph challenge. Welcome FNG Whiskers! Jer. 9:23-24 the world needs less bravado more real high impact men

My advice for all who are complaining about the foster system: get involved & help. Nebraska117 is a great place to start. If you see yourself better than the lowest common denominator in these situations: volunteer your home, time, and resources. Be the change you wish to see.

Survey says the #1 answer as to where @f3thedisco will be held on 8/21/2024 is Westside High School. All other locations mentioned are for entertainment purposes only & not intended to confuse the F3Omaha PAX. 0445 pre🥏 (Westside HS) 0515 🥏🥏 (Westside HS) 0615 ☕️ FNGs!!!

267 F3Omaha HIM showed up to play @f3thedisco !! We saw some dips, dives, and scoring drives! We learned that sometimes what causes tension in relationships is just a failure on our part to see that the trait we view as a flaw in the other person is actually a strength we need,

“Prepare yourself accordingly” when Michael Gibbons is on the Q is most definitely not @f3thedisco speak for “find a spot in the end zone and cherry pick”. It means “be friendly and yell ‘Send It’ a lot.”