Quitting a race is never an easy thing to do. sasha gollish shares how she made the difficult decision to quit a championship race and dealt with the disappointment afterwards. ow.ly/6AgX50LEg0l

Signing up for a race is a great way to feel motivated during winter! Choose between our half marathon, 10K or 5K race distances at our signature event and join us in person or virtually on May 21, 2023. Enter today to secure your spot: towomensruns.com/events/half-ma…

Are you already thinking about your spring running goals? ow.ly/arcq50LEg7C

Believe it or not, running slowly can help you become a stronger, faster runner. ow.ly/U12p50LEgaS

Professional runner Nikki Hiltz uses running to create spaces for the LGBTQ community. ow.ly/RCuA50LEgmp

Women who participate in sports thrive on competition, are determined and have a strong work ethic — qualities fit for any C-suite leader. #womensetthepace ow.ly/4LXH50LEgmR

The early bird gets the worm — and a jump start on their training and early registration pricing for the Half Marathon/10K/5K race on May 21, 2023! Register today to save: towomensruns.com/events/half-ma…

Talking ABOUT yourself in the third person can be cringe, but talking TO yourself in the third person can be a performance booster. Have you tried this yet? ow.ly/LU8J50LEgrc

Labelling cultural foods as "unhealthy" ignores influential factors such as culture, autonomy, preference, ancestry, and variety. ow.ly/g7pV50LEgsI

Being able to flaunt a six-pack isn't the only indicator of a strong core. ow.ly/qMLl50LEgtL

Have you changed your running schedule now that the days are getting shorter?

Did you know that a 30-minute walk or run at daybreak could help you fend off the winter blues? ow.ly/TP6E50LIYHO

Runner Maryam Naghavi protested the Iranian government's treatment of women by running New York Marathon wearing a flag that read, "Women, Life, Freedom. ow.ly/FB0m50LIYHT

FACEBOOK & TWITTER Thinking about how your muscles work rather than zoning out during a workout can help lead to better results. ow.ly/4ARb50LIYHU

Yoga can help runners improve their flexibility, reduce muscle tension, and boost mental focus. ow.ly/tAQH50LIYIa

Unpredictable weather can upend the best-laid training plans. Here are some ways to get moving even when there's a blizzard outside. ow.ly/e6uu50LIYIe

Are you determined to keep running outside during the winter months? Here are some tips that'll help you keep going. ow.ly/5rq650LIYIi

Are you hoping to whip up something new in the kitchen this weekend? Check out these muffin recipes — they're delicious and nutritious! ow.ly/jgeu50LIYIw

We all know that food is fuel. A new study looks into the links between overtraining and underfueling. ow.ly/Bmaz50LIYIE

Not sure what to do with your growing medal collection? Here are some ideas. ow.ly/aKcw50LIYIF