Start your day off right! Boost flexibility and energy with these 8 morning mobility exercises!👇👇👇

If you’ve hit a slump in the bedroom, it may be time to take a closer look. These 8 foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Any healthy food is good for sex. However, there are certain items that are particularly

2) Eggs: Consume eggs for a healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction. While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life.

3) Ginger: Ginger is another food that can improve your s3x life by aiding blood flow and improving artery health. According to a study in the International Journal, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits.

4) Bananas: Banana fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your s3xy time. Plus, the American Heart Association says that potassium can help

5) Pine pollen Pine pollen contains all four major androgen . (male sex) hormones Androstenedione, testosterone, (DHEA), and androsterone Androgen hormones are present in pine pollen, once digested or absorbed, pine pollen raises testosterone levels almost immediately Get

6) Garlic: According to historians, ancient Egyptians used garlic to boost their stamina. A Journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits, called plaque, inside arterial walls. Yes, that includes the

7.) Avocado: A lack of B-vitamins—nutrients that keep nerves and brain cells healthy could also be exaggerating your stress even further, says a Nutrition Journal study. The solution? Not only are avocados rich in stress-relieving B vitamins, but they’re also a source of

8.) Meat: Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and

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Philosophy of Ages For an erection to happen, blood needs to rush into the penile tissue quickly and stay there. When nitric oxide levels are low, it’s like trying to fill a leaky balloon, the blood doesn’t stay leading to weak or inconsistent erections Erectile dysfunction (ED) is often linked to

Dear men, Did you wake up and see your morning erection? Here are the vitamins that men with weak erections should take. Check thread👇

10 Supplements To Get Harder & Perform Better In Bed Most men don’t realize how much their bedroom performance depends on their hormones, blood flow, and stamina. THREAD 🧵 1. Vitamin D – The S3x Hormone Regulator

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Me eating Lentil pasta daily instead of rice or bread has been a HUGE factor on how I lost over 100 lbs and it’s also why it only takes me 5-15 mins to douche before I bottom btw… I keep preaching this advice but no one listens to me 💔

8 exercises you must do if you sit all day: 1.

❌️ Most People Do Hip Thrusts Wrong - Fix Your Foot Position 🔥