On the 28 Oct 7pm I will be running a meditation session The Truman Brewery and you are invited! Get your ticket by heading over to Tor Njamo or follow the link my bio. . . . . #meditation #mind #health #wellbeing… instagram.com/p/B3Rw-DmFzVV/…

On the 28 Oct 7pm I will be running a meditation session The Truman Brewery and you are invited! Get your ticket by heading over to Tor Njamo or follow the link my bio. . . . . #meditation #mind #health #wellbeing… instagram.com/p/B3Rw-DmFzVV/…

On route to inwardness - I think the only way forward is to look inwards - for more understanding, more acceptance and more empathy. . . . . . #mind #meditation #spirit #spirituality #thespiritualself #soul #health instagram.com/p/B3ZlqN7F6_-/…

It’s World Mental Health Day today ✌🏼Even thou we can’t ‘see’ our mental health doesn’t mean it doesn’t matter. Photo: @Sustainablyvega . . . . #mind #health #mentalhealth #wellbeing instagram.com/p/B3cbDn4FguI/…

When employees feel a purpose at work, they try new things, engage in deeper learning, and make surprising contributions. s.hbr.org/324FzH2

20.1 DONE ✅ marta_and_the_muffins . . . . #crossfitopen #crossfit #mind #health @ The Yard Peckham instagram.com/p/B3fB3LZF4vG/…

Sound on ✌🏼On the 28 Oct 7pm I will be running a meditation session The Truman Brewery - link in bio 🙋🏼‍♂️ . . . . . . #meditation #mind #health #spirit instagram.com/p/B3rhcJ4FPPy/…

Thank you to everyone who came on Monday - it was a very special evening of mind, healing and meditation. The next one will be on the 2 December 7PM - tickets can be found in bio. . . . . . #mind #health #community… instagram.com/p/B4PR3QelT9K/…

The next event will be on 2 December at 7 pm - get your ticket by following the link in my bio: instagram.com/p/B4PR-28nB_d/

hey Johann Hari I just finished listening to your book - I am sharing it with everyone. I thought it was absolutely excellent! Being a meditation teacher and line-manager at work, I thought your arguments for reconnection was particularly compelling. Thank you for writing it!

4 done - 1 more go 🦁 🐏 #CrossFit #Crossfitopen @ The Yard Peckham instagram.com/p/B4WxoCWFFND/…

Meditation is more than just a stress release. One participant told me today ‘the guided visual meditation really helped me to check in with myself’ - which in my mind, is personal transformation. My next session is… instagram.com/p/B4fsfOqlwXc/…

Practicing meditation is good in itself ✌🏼 do you practice? #meditation #mind #healing instagram.com/p/B4jmjnrlYjQ/…

Try this stress relieving technique 🖐 Our General Manager Nova is a practising psychotherapist and uses these 5 key questions to challenge her stressful beliefs. #StressAwarenessWeek

With meditation we can learn to shape the attitude of our mind to be more optimistic and hopeful ✌🏼#mind #meditation #health instagram.com/p/B4m1YxVlbBp/…

Meet marta_and_the_muffins 🐏 She’s strong, fierce and my coach 🙋🏼‍♂️With her I have gone from doing 1 ring mu to completing 30 in a workout 🙌🏻 instagram.com/p/B4pp2Mkl-iK/…

Because mental health, well-being and leadership matters ✌🏼Windsor Leadership

‘Tor is a very dedicated teacher, I’ve enjoyed exploring visual meditation at this classes’ Next in-person group session 2 Dec 7 pm The Truman Brewery ✌🏼tickets in bio. instagram.com/p/B5C4iNil0k4/…

Interested in trying out meditation before bringing it to your organisation? Reflekt's next Open Meditation Circle is 2 Dec 7 pm at The Truman Brewery - you can get your ticket by following the link below. eventbrite.com/e/reflekt-medi…

New blog: A call for inwardness medium.com/@tornjamo/a-ca…