Five ways Michael Mosley made us healthier #michaelmosley #healthylifestyle bbc.com/news/articles/…

💧 Hydration is key to staying healthy! Remember to drink water throughout the day, eat water-rich foods, and watch for signs of dehydration like fatigue and dry mouth. Stay cool, stay hydrated! 🌊 #hydration #personaltrainer Hydration blog link: tonylarkman.com/optimal-hydrat…

🎙️New podcast episode! Interview with Jim Berriman, World Rowing Indoor Champion (40-44) who won in an outstanding 5:58 🥇 Discover his training, nutrition, and more. Listen now on your favourite podcast platform or tonylarkman.com/indoor-rowing/ 🎧 #rowing #indoorrowing #rower

5 Key Attributes of Winning Athletes trainingpeaks.com/blog/5-key-att… #resultsstarthere via TrainingPeaks

I disagree with this headline SheFinds Individual people are different, regardless of age. #rowing #indoorrowing 2 Cardio Exercises Personal Trainers Warn Are Actually Dangerous For People Over 50: Indoor Rowing At High Intensity, And More | SHEfinds shefinds.com/collections/da…

The 2025 World Rowing Indoor Championships set to bring together elite rowers and fitness enthusiasts in a fully virtual arena via World Rowing worldrowing.com/2024/09/02/the… #rowing #indoorrowing #row #rower #ergo

Excited to share my latest interview 🎙️ with Sam Blythe – former Exeter Chiefs pro rugby player, founder of FM Rowing, performance coach, multi-world medalist and an absolute powerhouse! 🚀💪 tonylarkman.com/indoor-rowing/ #indoorrowing #ergo #rowing #indoorrower #ExeterChiefs #rower

10 Ways To Improve Your Marathon Time #marathon #running trainingpeaks.com/blog/ten-tips-…

Fitness fanatic, 92, does 400 push-ups a day #goldenoldie #fitness #fitnessfanatic #exercise bbc.com/news/articles/…

Just won Best Personal Trainer in Bath 2024! 🎉 Thank you to everyone who’s supported me along the way, from clients to fellow trainers. #BestInBath2024 #personaltrainer #personaltraining #personaltrainerbath #bathpersonaltrainer #bathfitness #bathfitfam

Really enjoyed racing at the British Rowing Indoor Champs 55-59 age cat. Delighted to take the win on the line in 6:31 after coming from 4th place with 200m to go. Tough race, probably still feeling the effects of 2 weeks off with a cold but thrilled to win! #rowing

The Pros and Cons of Creatine Monohydrate for Endurance Athletes trainingpeaks.com/blog/creatine-… #resultsstarthere via TrainingPeaks

I was recently asked for my opinion on new rowing machines by the Telegraph. While they’ve all made great progress over the past few years, the ⁦Concept2⁩ remains the gold standard. Good article 👍🏻 #rowing #rowingmachine ⁦The Daily Telegraph⁩ telegraph.co.uk/recommended/le…

Join athletes from all over the world in the 2025 World Rowing Indoor Championships! #WRICH #WRIndoorChamps Enter here: worldrowing.com/event/2025-wor…

#garmin bbc.co.uk/news/articles/…

Episode 19 of The Indoor Rower with Richard Tomlinson, World Rowing Indoor Champion posting a 6:16 at the age of 59! Listen to how he does it. 💪🏻 #rowing #indoorrowing #ergo tonylarkman.com/indoor-rowing/

Episode 20 of The Indoor Rower with guest Josh Knight who won the British Rowing Indoors back in December in a staggering 5:47.6 😱🔥 Find out about Josh’s ambitions for rowing, both on and off the water! Link to tonylarkman,com/indoorrower #rowing #indoorrowing #rower

Exercise ‘better than drugs’ after cancer treatment, international trial finds. #cancer #exercise #health #fitness theguardian.com/society/2025/j…

#longevity #healthylifestyle gbnews.com/health/how-to-…

Just wrapped an interview on The Indoor Rower podcast with none other than Graham Benton — a true legend of the sport. Insightful, inspiring, and every bit as driven off the rower as on it. 🎙🚣‍♂️ tonylarkman.com/indoor-rowing/ #indoorrowing #rowing #indoorrower #ergo