End of the back to back weekends of running completed on Saturday at Greenwich Park with RunThrough 10k and the Junior Run being done by Olivia and Iin support of the two charities we are supporting Demelza Charity justgiving.com/page/challenge… Tommy's justgiving.com/page/challenge…

Returning for a third time to attack the hill in Greenwich Park another three times for RunThrough Greenwich Park 10k. Latest event in the fundraising for the two charities: Demelza Charity justgiving.com/page/challenge… Tommy's justgiving.com/page/challenge…

Virtual runs for December. Olivia did the Elf run after school, a quick run around to see some Xmas lights for her last little effort this year for our two charities. Demelza Charity justgiving.com/page/challenge… Tommy's justgiving.com/page/challenge…

Friday 13th as good as any time for 13.1 miles to complete Nice Works Christmas Pudding Dash virtual challenge around the streets of Welling, Falconwood, Eltham and Blackfen all in aid of … Demelza Charity justgiving.com/page/challenge… Tommy's justgiving.com/page/challenge…

Kicking off 2025 at #CAFC

I kick off three weeks in a row of runs with the Bexley 10k tomorrow and then move onto the pool with Swimathon. In memory of little h. Demelza Charity justgiving.com/page/challenge… Tommy's justgiving.com/page/challenge… Cancer Research UK and Marie Curie givengain.com/project/anthon…

#Bexley10K completed in time of 47 minutes 41 seconds. All effort goes to raise money for Demelza Charity , Tommy's and also for the Swimathon charities Cancer Research UK and Marie Curie in memory of little h. justgiving.com/page/challenge… justgiving.com/page/challenge… givengain.com/project/anthon…

#Bexley10k would also like the person from NEJ Running club for the encouragement by the top end of the lake.

Let’s do this RunThrough #DartfordHalfMarathon Demelza Charity justgiving.com/page/challenge… Tommy's justgiving.com/page/challenge… Swimathon givengain.com/project/anthon…

Completed Leslie Ricketts #DartfordHalfMarathon in a time of 1 hour 42 minutes and 35 seconds with Olivia finishing the Junior run 5 minutes 49 seconds. All effort for Demelza Charity justgiving.com/page/challenge… Tommy's justgiving.com/page/challenge… Swimathon givengain.com/project/anthon…

Saturday #CAFC promotion challenge, then Sunday next challenge of #Swimathon2025. 200 Lengths (or 5k) to complete for our chosen charities in memory of little h. Swimathon givengain.com/project/anthon… Tommy's justgiving.com/page/challenge… Demelza Charity justgiving.com/page/challenge…

Ready to go #Swimathon2025 All efforts or in this case every length will be to help raise funds for the below charities in memory of little h. Swimathon givengain.com/project/anthon… Tommy's justgiving.com/page/challenge… Demelza Charity justgiving.com/page/challenge…

Great #CAFC win and #Swimathon2025 completed in 2 hours 9 minutes. Not a bad weekend Swimathon givengain.com/project/anthon…   Tommy's          justgiving.com/page/challenge…   Demelza Charity justgiving.com/page/challenge…

Thank you Josh E for looking after Olivia yesterday. She was a bit nervous (although she doesn’t always show it) but said you were great with her.

After a great few weeks to be a #CAFC supporter, we’re back at it again next Sunday for RunThrough Finsbury Park event in an effort to raise money for the two charities below in memory of little h. Tommy's justgiving.com/page/challenge… Demelza Charity justgiving.com/page/challenge…

Longer comment is attached after RunThrough Finsbury Park event in support of Demelza Charity justgiving.com/page/challenge… Tommy's justgiving.com/page/challenge…

Got through @RunThrough Greenwich Park 10K in a respectable 49:28 despite the niggles. This is the last month where I am trying to raise money and awareness in memory of little h Demelza Charity justgiving.com/page/challenge… Tommy's justgiving.com/page/challenge… Next up #Vitality10000