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Obviously not been to Yorkshire.

One of my favourite guests on Marathon Talk 1.0 ⬇️ This should be great 🎧

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I rarely use twitter now but I came back on to share this. The first phase 3 RCT proving exercise reduces risk of cancer recurrence & is better than many drugs. Hope this triggers some funding to support people to be active in a way that works for them theguardian.com/society/2025/j…

Thinking of everyone doing Comrades Updates this morning

What an amazing career at ComradesRace for Gerda Steyn just ripping 6:15/mi for nearly 6 hours.

Fifty Comrades medals 🤯 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅

“We’re here for a tiny, short time. You’re worried about what people say? Don’t. They’re gonna talk anyway. Be you.” Craig Bellamy offering life advice gems was not what I expected from him when he got the Wales job.

Great work George Mills 🚀 #Harrogate

Amazing George 👏👏

Question for the runners ... does the Berlin Marathon fall within the qualification period for the following year's Boston Marathon? cc Martin Yelling Marathon Talk

17:58 aged 65-69 😱🤯🚀

So proud to be a Dad to these two ❤️ Not quite sure how I’ve managed to do it, and I’m forever grateful 🙏🏻

The greatest celebration of all time.

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A turning point in cancer care. The CHALLENGE trial shows exercise after cancer treatment reduces recurrence by 28% and mortality by 37%. If this were a drug, we’d prescribe it tomorrow. It’s time we prescribe movement. 📝 Read my latest blog: lucygossage.com/exercise-is-me…

And a great supporter of and inspiration to the next generation! Good luck Kian Spence and it's great to know you won't be playing against us Harrogate Town AFC 😂