Well that was harder than what it should have been.... #shotput #gains #squats instagram.com/p/CBe0H7XFktZ/…

that’s right down Kurt roberts alley!! #throwbackthursday #shotput instagram.com/p/CB2hF_XpZOA/…

You always feel strong doing box squat... Giving the industrialathletic bar a good test too!! #shotput thewalshot instagram.com/p/CCFaIeWJYXp/…

Getting after it with the 6kg thewalshot. Training camp in the Hawke’s bay all done💥💣 @ Mitre 10 Park Hawke's Bay instagram.com/p/CCjr3j7JcB3/…

You’re not doing it properly if you’re not making a noise 🏋🏼 instagram.com/p/CDc2jSFpO8F/…

What a holiday. #newzealand you have it all!!! instagram.com/p/CHRjXg6Beyd/…

Just posted a photo instagram.com/p/CJmpKeZBvPo/…

Tom Walsh this was genius

Hello old friend, it’s been awhile... It’s great to be over the 22m mark again. Slowly but surly sorting this throwing out! #shotput instagram.com/p/CPzbD6tBcWf/…

Very happy with the comp yesterday @gyulaimemorial! Finished with the win and new meeting record of 22.22m. Things are going the right way. #field&track #shotput instagram.com/p/CRBuidVBpfB/…

Knocking on the 🚪.... instagram.com/p/CRe1uCSBYPb/…

Another early morning, another travel day. Watch out Japan i’m coming in hot.. instagram.com/p/CRoOqYahL-E/…

The big boys are on there way to village. Exciting times ahead! 💪🏼 instagram.com/p/CSA3YBRhJD6/…

Sound on!! The key to throwing a long way is the GRUNT... Looking forward to the throw down that is going to be pre classic this weekend. Thanks for have my Athens. @ Spec Towns Track instagram.com/p/CSuVQs8nGhX/…

Yip the next 4 weeks are going to be busy!! instagram.com/p/CSxm5lop4OQ/…

After all the screaming and yelling and turning around in a little circle is done. This is what throwing is really about‼️ #throwinglife #shotput instagram.com/p/CTEIkJwhNg7/…

Last comp of the year VANJA101.meeting was to much fun‼️ between throwing bombs and the lamb what more could a man ask for... #zagreblamb #shotput #field&track instagram.com/p/CTztnj0Kk00/…

A lot of good things out there yesterday…. Just didn’t quite put it all together. 21.96 for 3rd pre classic instagram.com/p/CeJXyyQLQkg/…

Just posted a photo instagram.com/p/CiW5XPtpx9c/…

This is where I’ll be for the NZ Summer season instagram.com/p/Cnx70YlJpBc/…