Brilliant to see Ulster getting out around the province. Key to growing bigger and stronger in the future

'Irish Rugby must learn from past mistakes in Paris showdown' 💬 Read the latest Tommy Bowe BBC Sport Rugby World Cup column here #BBCRugby | #RWC2023 ⤵️

💬💬 Find your tickets for this afternoon's pre season friendly here 🎟️ bit.ly/458JJNJ

Rugby World Cup 2023 🏆 'This is Ireland's best chance to create history and reach semi-finals' 💬 Read the latest BBC Sport column by Tommy Bowe here #RWC2023 | #BBCRugby ⤵️

Rugby World Cup 2023 🏆 It's such a cruel way for Sexton to bow out. Read the latest BBC Sport column by Tommy Bowe here ⤵️ #BBCRugby #RWC2023 🏉

Still got it 🐎

Sheesh! This is the hardware Katie Taylor has earned. You're not seeing double. She's just that good. #CameronTaylor2

"It affects the best of us" Rugby coach Kevin Sinfield talks about the importance of raising funds for Motor neuron disease research.

How mad was this!!!

From the creators of F1: Drive to Survive, Six Nations: Full Contact is now streaming. Watch the best rugby teams in Europe battle it out to take home the trophy in the 2023 Guinness Six Nations Championship.

We'll take that as a compliment! Some shocking stories on the show this morning but loved being in Limerick getting to hear from those directly affected

Conor McManus has announced his Retirement from @monaghangaa One of the Best Forwards Ever

If you put a hundred experts into a room in 2024 and asked them to create a funding model for public service broadcasting, they might not all agree… but not a single one would propose a licence fee in its current guise. Writing in today’s Sunday Independent: independent.ie/opinion/gavan-…

Congratulations Armagh_GAA ! Delighted we could kit them out for the celebrations!!! #XVKings

Our new Podcast, The Offload with myself and Donncha kicks off tomorrow morning. Great fun recording, hope you enjoy podcasts.apple.com/gb/podcast/the…

New episode of the podcast #TheOffload Check it out on Spotify/Apple or YouTube youtu.be/km5hQgGrGRE?si…

Tommy Bowe reveals why he wanted to create a skincare range for men and his plans for a 'chilled' Christmas eu1.hubs.ly/H0fbhYq0 #mensgifts #christmas #skincareformen #tommybowe #flowbybowe

Monaghan Legend 🔵⚪️

Running a business is tough enough without worrying about #scams. As an #SME owner I'm teaming up with FraudSMART to show that simple things like using strong passwords and changing them regularly can make a big difference. Visit FraudSMART.ie

🏆 𝐈𝐭’𝐬 𝐌𝐚𝐭𝐜𝐡 𝐃𝐚𝐲! 𝐓𝐡𝐞 𝐛𝐢𝐠 𝐝𝐚𝐲 𝐡𝐚𝐬 𝐚𝐫𝐫𝐢𝐯𝐞𝐝! 𝐁𝐞𝐬𝐭 𝐰𝐢𝐬𝐡𝐞𝐬 𝐭𝐨 𝐆𝐚𝐛𝐫𝐢𝐞𝐥, 𝐌𝐢́𝐜𝐡𝐞𝐚́𝐥 & 𝐭𝐡𝐞 𝐌𝐨𝐧𝐚𝐠𝐡𝐚𝐧 𝐒𝐞𝐧𝐢𝐨𝐫 𝐒𝐪𝐮𝐚𝐝 𝐢𝐧 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐀𝐥𝐥-𝐈𝐫𝐞𝐥𝐚𝐧𝐝 𝐐𝐮𝐚𝐫𝐭𝐞𝐫 𝐅𝐢𝐧𝐚𝐥!