Richmond Park hot lap effort. Proper type 2 fun. Nearly a minute shaved off since last year.

Has anyone got/used a virtual assistant doing sales for them? Working well for you?

Never trust people that prefer winter to summer.

Wanna download it then?

Another

Could you confirm Jacques Dopson ?

Why does nowhere in the UK do pizzas the size of ones in Brooklyn

Bloody cyclists 😡

Holmbury/Leith Hill walk. A favourite place of mine

Never miss a Monday.

One of my favourite peak laziness but incredibly nutritious meals. Takes literally 3 mins and it slaps Tuna Some sort of grain packet An Avo Sundried toms Salt Pepper EVOO

Every company is a marketing company that happens to be selling a product or service.

Just smash bought 20 shares of S&P when I meant to smash buy £20…

Genius

The conviction

Weymouth 70.3 tomorrow. Weather is prime

Men only want one thing:

Gave it a proper good whack (especially bike leg). 241st out of 1784. 5 and a half hours overall. Couldn’t have gone better.