I've managed to make the cut as a swimmer and as an S&C coach in this montage - all while coaching Malaysian athletes! A new era (with some pretty old footage) but interesting to see what the UK Sports Institute has in store.

First ever final for Malaysia men at the Asian Champions Trophy. Big achievement and a very exciting prospect of playing India in front of a full house in Chennai! 7 games in 10 days is a big challenge - 5 wins out of 6 so far with 1 more effort to go #alwayswinyourlastgame

Make a day of it! The Chartist Convention runs from 1000-1600 Newport Cathedral followed by Commemoration around the Chartist Memorial Stone in the Churchyard with time to get to Belle Vue Park for the March and Afterparty theplacenewport

Female athletes please do not fear any phase of your menstrual cycle. World records, PBs, world cup finals, etc. have been won by women across all days of the menstrual cycle We can help with cycle-related symptoms but otherwise there is no blueprint for performance across the MC

Big News! After 16 years in professional & Olympic sport, a decade of that in international hockey, I am taking my services online to provide elite level physical preparation to top level & aspiring hockey players and teams. 👇 check it out! nthdegreeperformance.com

Welcome to nthdegreeperformance.com World class remote & online physical preparation for elite hockey players, coaches & those who want to be them! #fieldhockey #fieldhockeyperformance #physicalpreparation

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The new season & your chance to make the step up to the highest levels of the game are just around the corner! The time to act is now with training & coaching that really counts. nthdegreeperformance.com

What does a double world champ think physical separates the very best from the rest? #fieldhockey #WorldChampions #strength #power

The time to act is now if this season is to be your best yet. The focus will be on the Olympics but if you aren't there & want to be someday then see this as a call to action, not a time to sit back & relax. #fieldhockey #ehl2024 #eliteperformance

Masters hockey is high performance hockey. Will you survive it or dominate? #mastershockey #fieldhockey #mastersworldcup

Me hace ilusión compartir el proyecto de Tom Drowley , fuimos rivales, pero también grandes compañeros de viaje. Es un profesional 🔝y, tanto si eres joven, senior, amateur, élite, subélite o master… te guiará a mejorar tu rendimiento 🏑nthdegreeperformance.com 🔗 #HockeyHierba

As hockey at the Olympics kicks off this Saturday, I spoke to Tom Drowley about physical preparation for the tournament for The Hockey Paper. 🏊 How synchronised swimming contributed to hockey medal 🏋️ What makes a good S&C coach 🥉Winning bronze in Tokyo thehockeypaper.co.uk/articles/2024/…

'You can’t take away from the private moments where we bonded as a squad and as a group of people.' Ex Great Britain Hockey S&C coach on medals and his new fitness company. thehockeypaper.co.uk/articles/2024/…