Been watching this Netflix series receiver, I don’t watch NFL but I just love shit like this, so it interests me… so like I say, I don’t know much, but what I do know is Justin Jefferson is him! What a talent. Seems a nice fella too behind all the show boating. #receiver

Madeleine McCann was not abducted. Foreign detective Tells all. Full podcast live this Thursday on YouTube and iTunes 🎤

Pre season or not, Same old Chelsea. Should be 4 up instead we’re 1-0 down. Proper shite #ChelseaFC

They killed all the momentum we built under Poch without even giving him a fair chance with a fully fit squad, and for what?! 😭🤦‍♂️ #CFC

Southport 💔 If you stab or attempt to seriously injure/kill a child - you simply deserve death. No tax payers money to rehabilitate you. Death penalty. It’s that simple.

A heroic man, Joel Verite, 25, tackled the knifeman who stabbed children at a dance class in Southport. The former rugby player for Salford & Wigan bravely jumped on the killer before carrying the girls who had been stabbed. mirror.co.uk/news/uk-news/s…

Shameless

Never even liked tennis anyway.

What a finish from Noah Lyles, OLY man, how’s he made that ground up in Thompson of all people. 🔥wow #GOLD #OlympicGames #100M

#NewProfilePic

Instantly change your mindset by Replacing the word ‘Motivation’ with the word ‘Discipline’ Motivation comes and goes in some people as quick as night becomes morning. Build discipline - Discipline is transferable to all areas of life. Build it and your life WILL change!

I’m sorry but when did it become acceptable for us as parents To use the love ❤️ we have for our children As an EXCUSE for us NOT to workout? There is literally no better REASON on the planet! For us to take care of our bodies.

Stop overcomplicating it. You don’t need the perfect program. You need to move more, eat well, and stay consistent.

Imagine this: It’s Monday. You’ve nailed your macros. Fasted cardio done. Evening training smashed. 3L of water down. Guess how much fat you’ve lost or muscle you’ve gained? Zero. Get up again tomorrow and do it again, and again, and again and again. Now we’re moving.

Top 3 Fruit snacks - Blueberries – full of antioxidants, Fight inflammation, crush sugar cravings - Oranges – Hydrating, immune-boosting, and a solid energy boost. - Medjool Dates – Nature’s candy, perfect quick energy without the crash. Ditch processed junk. Snack smarter.

The same people that say ‘Running is terrible for fat loss’ Are the same people that can’t control what they put in their mouths after going for a run. Fuel Properly > control cravings

why so much protein when dieting? Let me break it down for you. If you eat less you’ll lose weight But you will also lose muscle. If you eat less but prioritize PROTEIN, You’ll still lose weight but that weight will be body fat. Simple but effective. Need to overcomplicate.

Protein For FatLoss & Muscle gain For Men & Women 0.7-1g per pound of body weight 1g being best practice Example: 170 pound male (me) 119g - 170g protein

Carbohydrate Cheat Sheet - every 1g needs 3-4g water - average person intake 1.4-2.3g per ib - Athlete intake 2.3-3.2g per ib - carb loading 3.6-5.4g per ib Yes you can live without carbs. Would I recommend it? Nope. But not totally against it.

Fats Cheat Sheet: - Fats are our primary Fuel Source - Fats are essential for Hormone production - Eating Fats doesn’t = get Fat (excessive calories does) - minimum of 20% daily calorie intake to come from daily Fats - good fats: Avocados, nuts, seeds, olive oil, fatty fish, eggs