Just speaking the truth instagram.com/p/a_3hL2pLAZ/

When a good thing goes bad it's not the end of the world, it's just the end of a world, that you had with one girl.......

I notice everything, I just act like I don't...

And I don't know if speaking about it helps, this is shit that's on my mind I just keep it to myself.....

Pretty sure everyone in Cardiff knows how much strawberries are.

2 words guaranteed to scare the shit out of any gym members........#LegDay

@cockneyJC your a prick

Without pain there is no progress.

Some people out today are in need of slim fast.......fast!

Tom weight watchers rejects

@KitsCouture kyle kofoed fat people gone wild! #Mooooo

How many halfpenny's are their?! LOL

En route to work on 4 hours sleep, armed with chicken, a protein shake and a box of pro plus #ComeAtMe

“Josie Bushrod ♔: #MissingYou” Yeah I'd miss me to :(

Dear darling, please excuse my writing, I can't stop my hand from shaking.....

Tom Luca Floris @cockneyJC we are going toa shooting range