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Motivated to Get Healthy... Please check out this inspiring video from Dr. Jessica Warnecke! youtu.be/tuQqKt1gxp0

A very insightful article... "No addictive drug can fire up reward centers better than engineered, or junk, fare." by Anahad O'Connor. This Is Your Brain on Junk Food nytimes.com/2021/03/25/wel…

“Kusama Cosmic Nature” at the New York Botanical Garden... This incredible exhibition runs until October 31. #nybg #newyorkcity #bronx #yayoikusama #kusamacosmicnature @ New York Botanical Garden instagram.com/p/CNxmR3PDBsI/…

Link between pro-#inflammatory diets and 27 chronic diseases #NCDs. Here's how you can eat better menafn.com/1101962588/Cle…

On Earth Day- Let’s eat cleaner to help the planet & lessen chronic diseases! An “Umbrella Study” (aka Meta-Analysis) correlating nutrition w inflammation: menafn.com/1101962588/Cle…

Food ads targeting black and Hispanic youth almost exclusively promote unhealthy products medicalxpress.com/news/2019-01-f… via Medical Xpress The Pandemic is fading, so can we please address the Epidemic of Obesity and Diabetes?

Check out johnmayer's video! #TikTok vm.tiktok.com/ZMeTaketn/

Just bought tickets for Songwriting Workshop with Chris Difford at Tarrytown Music Hall! tickets.tarrytownmusichall.org/eventperforman…

Brussel Sprouts--you either love them or hate them. They are a true superfood: -Fights Oxidative Stress -Reduces #Inflammation -High In Fiber -Feeds Healthy Gut Bugs -Balances Blood Sugar -Reduces Unhealthy Cholesterol -Boosts Immunity -High in Vit. K #optimalhealth

Ten Holiday Wellness Tips from Mount Sinai | Mount Sinai Today health.mountsinai.org/blog/ten-welln…

Lower Your Golf Scores with These Warm-Up Tips from Arccos Ambassadors arccosgolf.com/blogs/communit…

Colorado Donation to help displaced families- Campaigns redcross.org/donate/donatio…

"We unconsciously rearrange the world into arbitrary hierarchies to make sense of the world, maintain our beliefs, and feel better." A Tiny Thought worth reading in the FS weekly newsletter full of timeless ideas and insights. fs.blog/brain-food/jun…

I just subscribed to Julia Belluz juliabelluz.substack.com/?utm_medium=we…

"Choosing something once is easy. Choosing it repeatedly makes a difference." A Tiny Thought worth reading in the FS newsletter fs.blog/brain-food/dec…

Who is Jimmy Dunne and why is he such a big deal? golfdigest.com/story/jimmy-du…

What is ‘inflammaging’? Here's how inflammation affects you differently as you age. nationalgeographic.com/premium/articl… via National Geographic

How important are Pull-UPS… Ask any Physio or Personal Trainer and they unanimously tout the benefits of the proverbial Pull-Up. If you’re North of 50+, and haven’t done pull-ups since your youth, dont’ worry, as the following no video shows you an excellent path of

nytimes.com/2024/10/25/art… via The New York Times

How sugar and fat affect your brain nationalgeographic.com/magazine/artic… via National Geographic