Wonderful spring weather this morning for a beatdown at The Mess Hall Thanks to these 5 HIM who joined me. Have a great week, get out and enjoy the F3Omaha Anniversary activities. - Tassels

Looking good kid, anxious to hear about this trip to DC!

🎉 Today, we celebrated with 200+ HIM! It started with one leader, one site. 7 years later, 3000+ men, 70+ sites. But we are just getting started folks. Thank YOU for making the world a better place each and everyday just by showing up. Keep giving this away! #FreedToLead

Doing a site Q swap, I'll be leading the Monday Murph tomorrow F3TheDistrict while Betamax baldi takes the lead octagon for me. Start your @f3Omaha week right with a Monday workout. #SYITG 4:45 Smurph 5:30 Murph 6:15 Coffee

We had 17 Hammers post at Heavy Metal today, plus an FNG, welcome Celtic! Thank you PeeWee for leading today, it was a good beatdown. F3Omaha Since you'll be the new SiteQ at F3CornhuskerHandicap soon, we'll let the day & AO name slide on the video! Next week's QIC is Todd Snover.

It's time for me to take the lead tomorrow F3_HeavyMetal, the strongest AO of @f3Omaha. Get out as we work the body and pump it up. 0500 - pre-things 0530 - beatdown 0615ish - coffee #SYITG - Tassels

Todd Snover, the SiteQ over octagon, is challenging you all to get out and crush it! So, let's see you at Heavy Metal tomorrow. Bring some weights, an FNG or two, and post! 💪 No excuses! #syitg

16 @f3Omaha HIM, including FNG Crotch Rocket, joined me this foggy morning F3_HeavyMetal. COT based on my grandfather's life - be kind, be generous, love your families.

Hey @f3Omaha, start your Monday and week right with a Buns of Steel beatdown octagon. Let's get it, #SYITG. 0500 pre-things 0530 beatdown 0615 coffee

Hey F3Omaha I'll be leading my 2 year F3 Anniversary beatdown tomorrow at the Brickyard. Rollout of bed for the longest day of the year as we start the day pushing, pulling, pressings and carrying our coupons. #SYITG F3TheBrickYardOmaha - Tassels 0500 pre 🎒 or🏃 0530🥊⬇️ 0615 ☕

🚨🚨🚨 Anniversary Q 🚨🚨🚨 Support our man Tassels for his 2 year! Get down here! F3Omaha

Rusty Lord WOWT

8 HIM of F3Omaha pushed, pulled, pressed and carried our way through the F3TheBrickYardOmaha this morning. Thanks for the past two years, I look forward to many more years of the F3 fitness, fellowship and faith. - Tassels

Well done Rest Stop, a great beatdown followed by an excellent COT sharing your grandfather's wisdom of tending to the garden of our life. Nurture the important, remove the bad. Next week F3Omaha - 🪏🇺🇸 pass - Tassels (Todd Snover) ➡️ Little Big Town (Cody Colton (F3 Little Big Town)) #SYITG

🚨 WEEK OF 7/13 Q SCHEDULE! VQ: Katrina F3CoronadoOMA Shovel 🇺🇸 Passes: 🇺🇸Tassels ➡️ Little Big Town octagon 🇺🇸Larry Legend ➡️ Hosel Rocket F3TheDune 🇺🇸Bernie ➡️ Tooth Fairy & Slim Jim The Bullpen 🇺🇸Tom Tom ➡️ Chaw & Kingsford F3GoldenSpike. #FreedToLead

👀- 🪏🇺🇸 pass Monday at the Octagon - Tassels Todd Snover to Little Big Town Cody Colton (F3 Little Big Town)!

🪏🇺🇸 pass at the Octagon, the past site Q's are back tomorrow as we hand off to Little Big Town. Cody Colton (F3 Little Big Town) has a surprise ready as he receives the flag, join us to get your Monday and week started right. 04:45 Smurph F3TheDistrict 0500 Pre-things 0530 beatdown 0620 coffee

I'll be leading a F3 Beverly Hills beatdown tomorrow, we will move about the hills and talk a bit about pitching and catching. #SYITG @f3Omaha 0500 pre-things 🏃🎒 0530 beatdown 🥊⏬ 0620 coffee ☕

10 PAX of F3Omaha made their way around F3 Beverly Hills this morning, thanks for letting me lead. COT - Find yourself a partner to communicate with like the best pitchers and catchers.