The Self-Management Navigator Tool is back, and better than ever. Designed to help communication between people with pain and their healthcare professionals, we have now published the revised tool, available as an interactive PDF from painconcern.org.uk/new-navigator-… Louise Trewern 🇬🇧

People living with #lowbackpain self-manage their pain most of the time - 10 core elements for clinicians to help support self-management 👇👇👇 sciencedirect.com/science/articl… @AliceKongsted Inge Ris Hansen Per Kjaer @JanHartvigsen GLA:D Denmark

I've talked at length about the NECESSITY (& safety) of both strength & POWER training in elderly to prevent frailty...but not done a good job of explaining how. This review (open access) covers it all: Volume, Intensity, Frequency, Load Monitoring, etc pubmed.ncbi.nlm.nih.gov/33587271/

You know what? Fuck it. This course is now free. No need to pay or log in or give me your email address. Just click the link and watch it. Includes all materials. 90 minutes long. Applying Science to Practice courses.thesciencept.com/online-courses…

This is Peggy. 95 yo next Friday. 1-year ago she fell. No injuries. But had a 6-hour long-lie. She couldn't get up with her husband's assistance...even pulling up on a chair. Physios: Teach your clients how to get up off the ground.

🚨🚨 groin pain cheat table🚨🚨 Groin injury clinical tests lack specificity with a large overlap across conditions.... This makes the history, pain pattern / behaviour & mechanism of injury even more crucial Hopefully this table I've put together will help you navigate ⬇️

What do we know about causal beliefs in back pain? I had the pleasure to be part of this new scoping review trying to map the literature on the topic. Check it out if you are interested in back pain beliefs.