Best burpee buddy

Strength without mobility = stiff and injury-prone. Mobility without strength = unstable and weak. You need both. 💪🧘‍♂️

✈️ Traveling and your low back is screaming at you? Try these two yoga poses — quick, simple, and effective.

Movement is medicine. Don’t over think it. Just start. #positvevibes #santabarbara #santabarbaratrainer #tmacfitness #beachlife

The best parenting lesson I ever received was from a single interaction with my dad when I was 12. I had tried out for this baseball all star team. The results came out and the coaches called to say they were taking 16 players and I was the 17th on the list. I didn't make it. I

Cortisol & your energy. #cortisol

Incredible

Cats would never

This may be my favorite child on the internet. “Healthayyyyy!” 🤣♥️

You got this!! 💙❤️

I asked my producers not to make any clips from the dad grief portion but enough people reached out about this part I changed my mind. Jim Nantz on what Arnold Palmer told him about his dad is one of the most impactful things I’ve ever heard. A lot of people need to hear this.

A nurse placed the healthy baby next to her dying twin sister… and what happened next truly revolutionized medicine. In 1995, at a Massachusetts hospital, two premature twins, Kyrie and Brielle, were fighting for their lives. Kyrie was gradually getting stronger… but her

United States Navy SEAL trainee with arms and legs tied during a drownproofing exercise.