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💧: please have a sip of water

🎶: take time to listen to some music that helps you feel good please

🍃: take a deep breath please

🌊: please have a sip of water

🌳: don't forget to take some deep breaths please

🎵: don't forget to take a second to listen to some music that helps you feel safe please

💊: take a moment to take your vitamins please

🌊: drink a bit of water please

🏔: please remember to take a quick moment to let your eyes rest

💜: please remember to ask a friend for help if you need it

🏔: remember to let your eyes rest and look up from twitter please

🏔: please remember to look at nature

🌃: take a moment to rest your eyes please

🌿: please look outside your window and rest your eyes

💚: take a quick break to check in on your friends please

🏔: please take a bit of time to get some fresh air if you can

🎵: please take a second to play some music that helps you feel calm

💊: take a quick moment to take your medication if you haven't yet today please

🌿: look away from twitter please

💧: please don't forget to take a quick moment to have a sip of water