Nothing is impossible 🤗

I can’t emphasized enough that engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter your age or your health status. It can help you control your weight, your muscles, bones density & keeps the brain sharp!

🇺🇸 Happy President’s Day instagram.com/p/Co42hSsugW1/…

Just posted a photo instagram.com/p/Co5w4d_u5qp/…

Just posted a photo instagram.com/p/Cpu0PiBukPU/…

Just posted a photo instagram.com/p/Cpu72AiOFBf/…

ICE COLD FACT 💎

People ask me what’s the best diet? I always reply the same, I don’t like the word diet it has the word die in it. Instead let’s call it a living. Remember, every single bite you take it is either to help you fight a disease or help feeding it. Have a blessed Sunday everyone.

Coach, what do you think of the ketogenic approach for bodybuilders? Honestly, I think ketogenic diet is an excellent choice for the general overweight population and it can really do an amazing job and get people healthier quicker than any other diet. Now, when it comes to

Omg 😱 This is me! Why do we do that? I’ll catch up soon to update on what all I’ve been up to (which is lots) but this is crazy lol

Houston sergeant talking teen off bridge made into 14-minute documentary fox26houston.com/news/dash-cam-…

Many of you heard me saying thoughts becomes matters and matters becomes things. Here is exactly what I meant: Your thoughts become your words your words become your actions your actions become your habits your habits become your character your character become your destiny.

It’s crazy how every time I meet old friends of mine I used to know from my early lifting days and to my surprise so many of them are out of shape😅 every single one of them have a different excuse or explanation. Brothers, I had deadly cancer and I also have kids and

Feeling #grateful Thanks to WingsofStrength Photo by: billdobbins

Stay off the roadways #houtraffic #houwx

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I'm completely overwhelmed with gratitude and joy! Winning so many awards for my documentary and now seeing my book become a best seller on Amazon is truly a dream come true. But none of this would have been possible without the love, support, and encouragement from all of you.

Can’t wait to finish reading 📖!!!! He’s the best !!!!

This is amazing and so are you George Farah PhD !!!! Can’t wait to watch tonight on Prime !!!! Congratulations 🎉 on all your success for being such a blessing to so many of us !!!!

ROOTED IN STRENGTH Like a tree in the forest, I stand tall and unwavering. Seasons change, birds fly in and out, but my roots remain deep. People come and go, but I remain steadfast. I weather every storm, and I continue to grow. Be like the tree - resilient, unshakeable, and