Get fast! Get strong! Get consistent! TWCA Basketball TWCA Cheer TWCA Golf TWCA Girls Basketball TWCA Girls Soccer TWCA Football twcasoccer @SoftballTwca TWCA Baseball Woodlands Christian XC/ Track & Field Woodlands Christian

Forget Fads and fashion... just train! Woodlands Christian @SoftballTwca TWCA Volleyball TWCA Baseball TWCA Cheer TWCA Football twcasoccer TWCA Girls Soccer TWCA Girls Basketball Woodlands Christian XC/ Track & Field TWCA Golf Woodlands Christian TeamBuildr 🚐

Change direction and Sprint! Volume is up athletes! 🌧 makes me want to train! Woodlands Christian TeamBuildr 🚐 @twcago2college Woodlands Christian XC/ Track & Field TWCA Girls Basketball TWCA Basketball @SoftballTwca TWCA Baseball TWCA Cheer twcasoccer TWCA Girls Soccer TWCA Tennis TWCA Football TWCA Volleyball TWCA Golf

Gone digital folks!!!! Huge news! Thank you! -Atheltic Administration Woodlands Christian TeamBuildr 🚐 MOB ARMOR Woodlands Christian Now... let’s keep pressing forward!!!!

Thank you to Spencer Arnold & Coach Luttrell for making my spring break experience both education and inspiring Hebron Christian Academy They do a tremendous job ensuring the athletes get strong & have a strong understanding body mechanics! Randy Hollas thank you for the trip! Woodlands Christian

Austin Benigni TAPPS 5A 1st Team All-State Chanse Perkins TAPPS 5A 2nd Team All-State Zion Pipkin TAPPS 5A 2nd Team All-State The Courier Sports VYPE Houston Woodlands Christian

Slapping it out of the park!!!

Congratulations, Ben!! TTFCA Woodlands Christian Woodlands Christian The Courier Sports VYPE Houston Texas MileSplit CCCAT

Game Day!! State Semi Finals vs Lutheran South at 9:30pm

Big shout out to these young men for being named Academic All State! This is an outstanding accomplishment. Christian Berger Marshall Hale Austin Boyd

For your viewing pleasure Cade Marcinkovich with a snatch + hang snatch at 170 lbs/77 kg Snatch+kiss hang snatch. Woodlands Christian TWCA Strength and Cond. Camp starts tomorrow... Who are the next freaks to be discovered? Let’s train hard and train with courage!

Woodlands Christian First (U20) weightlifting practice of the summer! Who’s joining in? #powersnatch Leigh-Ann Trepanier Cade Marcinkovich megan Gracie tucker TeamBuildr 🚐 USA Weightlifting #youthdevelopment #usaw Strength Performance Network

Getting after it TWCA Warrior Strength !

Young bloods coming into the summer with 🔥 ⚔️ Woodlands Christian NHSSCA NSCA

You know… just Jacob Rios back squatting 365 lbs/166 kg x3 at the end of the week. Don’t wait until the “off-season” to train hard folks! Woodlands Christian XC/ Track & Field TWCA Football Woodlands Christian

315/265/300 # front squats after football practice by Austin/Van Til/Davis Modeling great upright positions and unquestionable depth and control. Keller Davis Jack Van Til Woodlands Christian TWCA Football

Open Weight room opportunities are voluntary sessions in which athletes can “sharpen the knife” and practice lifting of varying kinds under the supervision of a Strength & Conditioning Specialist Mon-Fri 6:45-7:45 am & 3:45 -4:45 pm Highlights from the last 2 days Woodlands Christian

How do your athletes look 10 weeks in? Woodlands Christian @twcafootball TWCA Volleyball Woodlands Christian XC/ Track & Field twcasoccer TWCA Girls Soccer @twcasoftball TWCA Baseball TWCA Basketball TWCA Girls Basketball

Check out these disciplined 225 lbs/102 kg back squats by these young ladies! Ballers wear 🔲 BLACK 🔲😤 ⚔️ 🧱 by 🧱 Both also clean 150 lbs/68 kg Sarah Chappelle & Harris Strength Performance Network TeamBuildr 🚐 USA Weightlifting Woodlands Christian TWCA Volleyball Woodlands Christian XC/ Track & Field TWCA Girls Basketball NHSSCA NSCA

Great team win on the road tonight. Woodlands Christian The Courier Sports