🇪🇸 #LaVuelta25 HISTORIC WIN. 🥹❤️

Jonas making steep concrete look flat 🤯 Jonas Vingegaard soared up the savage ramps of Bola del Mundo to win Stage 20 of La Vuelta a España and all-but secure overall victory. ______ 🇪🇸 #LaVuelta25

🇪🇸 #LaVuelta25 Boys will be boys. An intimate celebration for the winners of this Vuelta a España! 🍾🙌🏼

🇪🇸 #LaVuelta25 What a first Grand Tour for our team, Ben! 👏🏼🐝

Nowadays, sport is increasingly being used as a platform to address social issues. We must realize that sport is essentially about connection. It can build bridges and foster mutual understanding. But the participants must be protected: they cannot become victims of this debate.

In a world full of noise, be the quiet strength.

Guru syndrome: 1. Overcomplicate everything. 2. Embrace sciencyness, not science. 3. Focus on the final 2%, instead of 1st 98% 4. Love single intervention with wide-ranging impacts 5. Almost always selling something 6. Overemphasize biomarkers, underemphasize functional results

wij zijn allemaal slechts passanten.

We suck at predicting talent development. We're not good at it. Accept that. Now, if that's the case, why wouldn't we want to keep more people in the pipeline to see how they develop? Too often, especially in youth sports, we talent ID too quickly. We're fooling ourselves.

Endurance training is an optimization challenge over years rather than a maximization challenge.

What's the secret that makes Benfica the world’s most profitable academy? - aim to scout every high potential player in Portugal by U6. - players train at regional partner clubs (by Benfica-employed coaches). - training sessions are up to 4 times per week - play grassroots at

Office workers with windows slept ~46 min longer per night than windowless workers Window group: 163% more daylight exposure, higher vitality scores Windowless group: worse sleep quality, lower physical health scores

It's time to remove laptops from classrooms. 24 experiments: Students learn more and get better grades after taking notes by hand than typing. It's not just because they're less distracted—writing enables deeper processing and more images. The pen is mightier than the keyboard.

QOTD:

Understanding pseudoscience starts with understanding science itself. Science is a process aimed at getting closer to the truth. Pseudoscience, by contrast, lacks the methods and rigor that underpin scientific inquiry. Read more here: bit.ly/4218YA0

Eric Clapton performing "Layla", 2016. One of the most influential guitarists of all time.

Morning Routine: a loop around the daily morning metrics 😁 ☕️

“To attain knowledge, add things every day. To attain wisdom, remove things every day.” ~Lao Tzu~ Book Summary: Subtract: The Untapped Science of Less

Your values create your internal compass, guiding you through life’s decisions.