If you're studying at Reading University talk to a No5 counsellor - Text TALK followed by your first name & postcode to 07786 202430 to request a phone call or referral yourself for counselling no5.org.uk/referrals #UniMentalHealthDay

Are you a young person who is interested in dance and movement? If you have a connection, current or past, to Oxford Road, Reading these two free workshops in Zoom from Reside Dance C.I.C. are just for you! Sign up by 15 March by completing the reg form ⏬ mailchi.mp/38cbd699b45c/r…

If you've lost a sibling, you might be referred to as a 'forgotten mourner' by some grief counsellors. This is because your grief can be overshadowed by the grief of your parents or your sibling’s partner and children. Read our advice here ➡coop.uk/3b3PJyL

A value range with values! So excited for this new range from Co-op #ItsWhatWeDo coop.uk/3cPPMPI

Become a Co-op member and enjoy exclusive member deals, like on Scalini Prosecco for just £6. 🥂 coop.uk/2mSiXct

How does buying Fairtrade wine change lives? Here's a photo from Co-op partners at Du Toitskloof in South Africa, where sales of Fairtrade wine have funded new uniforms for school children 🙌 #ChooseFairtrade

Got to love seasonal veg! Co-op have a great list of the best veg and recipes to try - coop.uk/2Ox3YTW

🛏️Are you struggling to settle to sleep? No5 School Counsellor, Emma, provides advice on what you can do including creating your own wind-down routine. Plus five things you can implement today because good sleep and wellbeing are linked. ow.ly/Faut50DZ9iY #sleepmatters

10 easy cheesy recipes to celebrate the launch of Worthy Farm Reserve Cheddar across Co-op stores 🧀 coop.uk/2M2zxUu

Have you seen Co-op's exclusive Worthy Farm Cheese, made at the home of Glastonbury Festival? 🙌 coop.uk/3bjjOJu

Dd you know that Co-op's core sandwich range is now made with fibre-enriched bread! Here's tips on how else to increase your fibre intake - coop.uk/3bsBeUb

Unlikely ways to use a loaf tin = to make tiramisu. But it works! Who's giving this a go for #StPatricksDay?

.Co-op Funeralcare are supporting a National #DayOfReflection for everyone who's been bereaved in the last year. Join us and Marie Curie on 23rd March. Find out more at mariecurie.org.uk/dayofreflection

Co-op have been hosting events over the past year for their members to help support their physical and mental wellbeing during these uncertain times.  Here's how they went: #CoopJoinIn coop.uk/3vpZXl6

Have you seen Co-op's latest deal? 4 beers and 2 pizza's for just a fiver 🙌 coop.uk/321dn7S

Are you a Co-op member? Know of a Co-op colleague that is deserving of an award? You can nominate them for the Members' Choice Award here 👉 coop.uk/3er3pFO

Over 8000 Co-op Members shared how they've been looking after their well-being and how Co-op can help #CoopJoinIn coop.uk/3rqTMdY

Join us for the minute's silence at 12 noon. #DayOfReflection

Have you seen that Co-op has partnered with the Youth Endowment Fund, which sees them alongside the #iwill campaign (old) fund invest £5.1 million into giving young people the chance to make their communities safer, fairer places to live. #ItsWhatWeDo coop.uk/3lpzW0G

So thankful to Co-op for the amazing Fairtrade Hamper after winning a competition! I will be donating some to the local food bank and enjoying the rest with my family this Easter. Find out more about Fairtrade at the Co-op here: coop.co.uk/our-suppliers/…