Roasted Chickpeas 🤝 The open road We love seeing where you take us! Be sure to tag us on your next adventure, we might just slide into your DMs with a treat :) 📷: Joel Merkosky

Chickpeas > Coffee beans? Apparently. Introducing The Three Farmers Chickpea Latte — crunchy, creamy, and shockingly sip-able. Now available at every one-word hipster café you pretend to know. ☕️🌱 Limited (like one day only) time. Don’t @ us.

🍁 Proudly Canadian. Powered by Pulses. Our Co-Founders Elysia & Natasha started Three Farmers to share snacks made from what we grow right here at home — chickpeas, lentils, and fava beans.

Barbecue Lentils or Sea Salt & Lime Chickpeas — what’s your pick? 👀 Either way, you’re winning…because the entire site is 15% OFF right now: buff.ly/fkkcTBe

🚜 You asked – we answered! We’re rolling into more Costco Roadshows this spring! Come find us at these BC warehouses for samples, deals, and your favourite snacks:⁠ ⁠ 📍 Port Coquitlam 🗓️ Now–April 27⁠ ⁠ 📍 Abbotsford 🗓️ April 25–May 11 ⁠ 📍 Surrey 🗓️ May 13–25 ⁠

🌸 A snack board in full bloom 🌸 This Easter, we’re getting creative with our veggies and our roasted snacks: 🥕 Roasted chickpeas, lentils & favas 🌶️ Fresh-cut veggies 🌿 Hummus for dipping 🐣 All dressed up for spring Happy Easter from our family to yours! 💚

15% OFF SITEWIDE — no code needed! 🌱 Plant protein, high fibre, and 100% Canadian-grown. But hop to it...this deal ends soon! 🔗 buff.ly/Bv5VsOQ

Crafted for Canadian Families 🍁 From our family farms to your family's hands—our snacks are crafted with care, nutrition, and love. Always delicious, always Canadian.

Good food starts with a good process. We’re proud to show every step because there’s nothing to hide. What you see is exactly what you get: real ingredients, real care, and a whole lot of crunch made right here in the Canadian prairies.

Kicked off CHFA week with some store checks around Vancouver! 👀 Always fun to see our snacks out in the wild—especially when they’re repping the Made in Canada badge. Big thanks to retailers like Save-On-Foods for showing love to local brands. #CHFAWest

Shoutout to Chef Anthony Borgo and the amazing culinary crew at Georgian College in TO! 🙌 Loved seeing our roasted snacks make their way into these creative, flavour-packed dishes. P.S. Did you know our co-founder Elysia is a Red Seal chef? 👩‍🍳 That's why we expect the best!

Spotted in the skies! Huge thanks to Stacey Kasdorf for capturing this moment — nothing makes us prouder than fuelling travellers with snacks grown and made right here in Canada. Thanks for the lift, Porter Airlines!

Cinco de Mayo just got a whole lot zestier 🌶️🌿 Celebrate with the bright, citrusy crunch of our Sea Salt & Lime Roasted Chickpeas. They’re the perfect snack to scoop, sprinkle, or straight-up snack on between sips of your favourite marg. Taco bar? ✔️ Game night? ✔️

Behind every Three Farmers snack is a whole lot of heart—and two incredible moms. Happy Mother’s Day to our founders, Natasha and Elysia, who built this company while raising three boys each (yes, six kids between them!).

Snacks fit for a King! Her Honour the Lieutenant Governor of Saskatchewan Bernadette McIntyre presented our roasted chickpeas and lentils to His Majesty King Charles III at Buckingham Palace this week. We’re incredibly proud to see Saskatchewan-grown snacks at the Palace.

This weekend on Bite Sized on the Corus Radio Network: We’re joined by special guest Lenore Newman, co-author of Dinner on Mars (with Evan Fraser), for a deep dive into the future of food. From cellular agriculture to vertical farming, insects, and everything in between, we

High protein? Check. Joy per bite? Absolutely. Made with love in Canada? Always. 🍁 At Three Farmers, our snacks aren't just packed with protein. They're full of flavour, purpose, and feel-good fuel. Stock up here: threefarmers.ca

Classroom snacks, sorted. Our Snacks To Go are fuelling curious minds, one protein-packed bite at a time! Nut-free, school-safe, and made with love in Canada. 🍁 Stock up here: buff.ly/u4mdNvs 📸: @eattoworkout

Our powerhouse Co-Founder & CEO Natasha ran 21.1K at the Saskatchewan Marathon this weekend—because leading a company and raising three boys apparently isn’t enough! Big cheers to everyone who showed up and crushed it.

🚨 The Costco surprises just keep coming! This time, it's EAST COAST ROADSHOWS! We’re popping up at Costco South London starting right now with our crunchy, roasted Fava Beans. Come try a sample, stock up, and say hey 👋 📍 3140 Dingman Dr 🗓️ June 10 – 22