I know it’s late but wanted to say good morning friends. I allowed myself to sleep in but it’s time to get this Saturday going. Eating pre workout meal then hitting the gym…. What are you all up to today?

Oh how I have missed this! Some of Saturday’s training Strict press 2 count lowering, 1 count hold at the top 6x4 Double under skill work 3x :30 GHD sit-ups 3 x10

Hitting the gym instead of hitting people.

And when you think you are almost finished… Thrust harder! Follow me for more tips 😉 5x8 with 1 second pause at the top

At this point in my life, the goal is to have more quads and ass than problems.

It’s been over 6 months since I’ve done either of these movements so my coach has started to ease them back into my conditioning . 5 rounds 10 thrusters at 35lbs 10 bar facing burpees Rest 1:30 between rounds

It’s true

Week 2 of my journey back to CrossFit and the focus today was about timing and technique on my Olympic Lifts & my kipping pullup gymnastics. Hitting some positional power clean drills including these hang power cleans… 3x3 at moderate weight Then gymnastics work was some

This took me out…. Conditioning: 4 rds 200m run 8 sandbag cleans over the shoulder Rest :30 200m run 50ft. Front rack walking lunges Rest :30

“I’ll get you hot, sweaty, sore and put you in positions you have NEVER been in before.” - The Gym

Dumbbell snatches + lateral burpees over said dumbbell + calories on the air bike… Send help

Power Snatch Positional Work Had some transition drills, paused drills and these hangs 3x3 at moderate weight

One struggles to improve without the other. Work on both for true success

A fit body is self respect made visible.

Take the good with the bad… The Good: I’m finally able to fit I to these leggings again. The Bad: They were almost the last pair I ever wore… because this workout nearly slaughtered me. 2:00 clock 10 alt. Hang db snatches 8 lateral burpees over db 6 cal air bike My engine

Happy Halloween Mother Cluckers Don’t skip leg day

Do Hack Squats That’s all I have to say about that. Return to scrolling.

Leaving my mark 18:00 AMRAP 18 cal row 9 box jump overs 18 wall balls 9 toes to bar * conditioning from Thursday

Finishing always feels good my dude 🤭🤭🤭