F3 Raleigh It’s time for another history lesson Q w/ Mr Hand. Time to stretch. 5:30a MidTown Park.

We are tremendously saddened to learn of the passing of Boston Marathon icon Dick Hoyt. Dick personified what it means to be a Boston Marathoner, finishing 32 races with son Rick. We are keeping his many family & friends in our prayers. bit.ly/DickHoyt

Feels so good, doesn't it. 🥰

WE'VE DONE IT!!!!!!! #ChelseaChampions #UCLFinal

CHAMPIONS OF EUROPE!!! 🏆 #ChelseaChampions #UCLFinal

All gave some, some gave all.

Hey @prentiss4! Is that Bob Goff 3rd from the left?

Incredibly dark day for F3 Raleigh. Please join your brothers at F3GreenFlash tomorrow AM in honor of Epoxy.

EPOXY ruck/walk tomorrow F3GreenFlash 530 behind green elementary. F3 Raleigh Epoxy

Another fantastic year roaming the hills with this amazing team. The Cheese is strong.

F3 Raleigh VQ Alert!!! The Irishman steps up to Q a little strength and stretch for the first time. Could be brutal. 5:30a Mid-Town Park @F3TheIrishman

F3 Raleigh VQ Alert week #2. Crank up the tunes, but don’t wake the Mid Town Park neighbors. Tape Deck has the Q at 5:30a tomorrow. #strengthandstretch watson

F3 Raleigh No Burpees, no Salchows. Skate into Mid-Town Park for an Mike Noonan Q. Tomorrow, 5:30am, stretch and strength.

With two days to go, over $80,000 has been raised for the Oakwood24! We're so grateful for the generosity of our community! Help us close the gap and join us on Saturday at the Oakwood Cemetery for this awesome event! healing-transitions.org/oakwood24/ #recovery #running #raleigh

F3 Raleigh - on 2/19/22, David Moreau, Eric Bolash, and Jonathan Thompson invite you to “Uncommon Bonds 2022”. From 9-12, get vulnerable and move towards having more genuine male friendships. Sign up required - click here to learn more and register: f3raleigh.com/uncommon-bonds…

Find a couple safe people in your life; They won't tell you want to do; they will remind you about who you already are; Then go be that safe person for someone else.

Tobacco Road Relay 22’ with F3 Govt Cheese. Love these dudes.

If you hear a voice over your shoulder talking about your biggest failure and it isn’t calling you ‘beloved,’ it isn’t Jesus talking. Live undistracted.

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CHAMPIONS OF THE WORLD.