Hit new prs yesterday. 177’0 in Jav 133’8 in Disc 19’6 in long jump

#jrszn #javelin #track

journal inquirer invite 2024. Threw 176’10. 2 inches from my PR, horrible weather and traction kept slipping. I want 180-185 on Tuesday (conference championship)

video of my PR last week. 177’0. I have not thrown under 172 since May 1st. Trying to get 180-185 on Tuesday. Need to really work on my block leg & getting that extra power from my other arm.

Conference Meet Javelin: 175’9 (first place) Long Jump: 20’6.5 (first place) Discus: 127’9 (second place) Didn’t get the 180 that I wanted in Jav but wasn’t the day. Had to throw after jumping. Good day!

State Meet Huge PR at states, placed first in javelin with a throw of 186’7. That’s a 10 foot PR! Next goal is to win state opens 🙌.

Last year, 152’2 (10th grade) This year 186’7 (11th grade) Most important improvements: 1. Not slowing down when transitioning into my side steps. 2. Improving my block leg and getting spikes 3. Using my other arm to create force 4. Keeping my arm STRAIGHT. #track #jav

NEW PR! Launched this 194’5 to give me first place at opens! That’s a 20 foot PR in two weeks! 10th grade: 152’2 11th grade: 194’5 I’m going to compete at New Englands this weekend. #ct #javelin #track #cttrack #states #stateopens #pr #newengland #USA

⏳ JUNIOR YEAR RECAP ⌛️ Javelin: 194’5 Discus: 134’4 Long Jump: 20’6 100M: 11.81 ▫️All Conference ▫️All State ▫️All New England Didn’t perform well at nationals, but definitely an experience to learn from. Hard work until next season 🫡🫡

Some training throws. All are 190-200. Inaccurate of course.. Real throwing day Tuesday at the field. Training for Nut Meg games July 13th. Following a strict workout schedule. Next year’s goal is 210-220.. Slowly but surely getting there 💪 #jav #disc #track #olympics

#AI is insane. You can upload pictures of your release angle and have it correct your throw for better performance.

New PR 🙌🙌 - 197’00 Todays meet was decent. I definitely have 200-205 in the tank. Just need to get enough throws to do it. Only had 3 throws today no finals. Progress is progress!!! 🧪 #javelin #pr #olympics #ncaa #track #field

Summer meet. 191’4 Decent, but could have done better. I swear 2 of my warm up throws were at least 8-10 feet further. Need to throw less in warm ups… haha. Also much more difficult to throw on grass 🙌

Junior Year Goal: 175 Junior Year Outcome: 197’00 Senior Year Goal: 215’00 Senior Year Outcome: 🔜 My throwing form continues to improve, just need to work on foot movement. Also, I need to get stronger, faster & more flexible. 💪💪💪

Some standing throws. We had our mock/pre-meet today. I threw 210. Goal is 220-230 end of year!

198’4 U.S #16 Slowly getting back into throwing. Goal is still 210-220 ✅🙌. #Javelin #Track