This is good, and correct. You have to make active choices to disengage and read. Phones are very powerful technologies! Don't go to bed with them! (After the election, social media will once again be uninstalled from my phone, which I find helps a bit.)

Are you unwittingly raising a perfectionist? It's surprisingly easy to do. Here's a 🧵 about all things parenting and perfectionism.

By chasing the horizon, perfectionists are driven to wire the explosives for their own demolition. They exploit themselves until they collapse.