Just completed a 7.39 km Run feeling Great #iSmoothRun

Just completed a 7.28 km Run feeling Great #iSmoothRun

Just completed a 11.52 km Run feeling Great #iSmoothRun

Just completed a 5.15 km Run feeling Great #iSmoothRun

This amazing woman is running the TCS London Marathon Sun 23rd April raising funds for Emancipated Run Crew justgiving.com/crowdfunding/e… & South Norwood Community Kitchen justgiving.com/crowdfunding/r… Join me in supporting Rachel by donating to one or both of these causes

A piece from Sky News about the Emancipated Run Crew and how Trojan, Carol and other members of the ERC will be taking part in the marathon today. Good luck to all of you. We're proud that we're your home parkrun! My Name is Trojan news.sky.com/story/how-the-…

#CroydonCentralLibrary: Saturday 17 June at 2.30pm Author Dr Velma McClymont will be talking about her new book 'Little River (1731-1812)'. Find out more or book a ticket email [email protected] or call 020 7884 5140 Your Croydon Croydon BME Forum

We are beyond proud to announce that Aila Mirkham and Nena Nwojo from ROK partner school @EdmontonCounty have today been named the winners of the Design Future London Challenge and recipients of the People’s Vote in the 16-18 age category! (1/2)

ERC Celebrates Black History Month Come join in the celebrations bring your flag’s & whistles 🌳 #loveparkrun SouthNorwood parkrun #EmancipatedRunCrew #WeAreERC #RunFree #parkrun #sncp #snorwoodparkrun #southnorwoodparkrun #BlackHistoryMonth #BlackHistoryMonthUK #parkrunday

☝️ You can't be a finisher if you don't start! Set yourself a challenge and join us next September for the Vitality London 10,000 👉 bit.ly/3ZtVPQk

Now that's what we call a #MedalMonday! 🏅 We loved meeting all of these #BigHalf finishers from the Emancipated Run Crew in September. ❤️ Who's feeling motivated to grab their own finisher medal next year?

SportsGiving - Running the London Marathon 2024 sportsgiving.co.uk/sponsor/activi…

SportsGiving - I am running the London Marathon 2024 fundraising for Sickle Cell Society and Emancipated Run Crew any support will be appreciated 🖤❤️🤎 sportsgiving.co.uk/sponsor/activi…

Donate to help me raise much-needed funds for #menshealth this #Movember – for all the dads, brothers, sons and mates in our lives. Stop men dying too young. movember.com/m/15293951?mc=6

SportsGiving - Running the London Marathon for Representation & Change! sportsgiving.co.uk/sponsor/activi…

SportsGiving - Running the London Marathon for Representation & Change - raising money for ERC & Sickle Cell Society! sportsgiving.co.uk/sponsor/activi…

- Running the London Marathon for Representation & Change! - Fundraising for Sickle Cell Society and ERC - click on the link to support. sportsgiving.co.uk/sponsor/activi…

ERC marathon shakeout run - Strava strava.com/clubs/621951/g…

I’m Running the London Marathon to raise funds for Sickle Cell Society and Emancipated Run Crew below. sportsgiving.co.uk/sponsor/activi…