It’s the first time I’ve caught the sunrise on a pre-work run since the autumn which must mean that (1) spring is on its way 🎉 and (2) I’m very late for work 😅 — #fromwherewerun #outsideisfree #vsco #vscocam… instagram.com/p/B8OBPpbHlVA/…

A golden sunrise in Beckenham Place Park this morning, not quite representative of the run itself which consisted of clambering over fallen down trees (thanks Ciara!) and being chased by one very mean looking German… instagram.com/p/B8a_1Son3uN/…

Ah Dennis, just when I’d thought you’d moved on you decided to surprise me with more torrential rain (plus bonus hailstones!) and some truly fabulous headwinds. Too kind, too kind. 💀😅 — #fromwherewerun… instagram.com/p/B8qX3GOH6iU/…

What a difference a day makes! ☀️☀️☀️ — #fromwherewerun #outsideisfree #vsco #vscocam #fromwhereirun #running #london #mindfulmiles #instarunners #strava #garmin #beatyesterday #ukrunchat #run #outsideisbest… instagram.com/p/B8s-0G8nMAB/…

It’s always worth that one last hill at the end of a run when it means catching a sunrise like this ☀️❤️ — #fromwherewerun #outsideisfree #vsco #vscocam #fromwhereirun #running #london #mindfulmiles #instarunners… instagram.com/p/B8veLNmHGeZ/…

Eight fabulously grey miles to start the week #wegoagain 💪 — #fromwherewerun #outsideisfree #fromwhereirun #outsideisbest #running #london #mindfulmiles #instarunners #strava #garmin #beatyesterday #ukrunchat #run… instagram.com/p/B88ZeB9HyHZ/…

Discovering new local parks feels like a productive start to the day 👌 and just out of shot, 2000 parakeets making the most astonishing noise 🦜🦜🦜🦜🦜 — #fromwherewerun #outsideisfree #fromwhereirun #outsideisbest… instagram.com/p/B8-_7kwH-gc/…

Hills first, then pancakes 🥞 #yesplease — #fromwherewerun #outsideisfree #fromwhereirun #outsideisbest #running #london #mindfulmiles #instarunners #strava #garmin #beatyesterday #ukrunchat #run #optoutside… instagram.com/p/B9AG1L4nuhH/…

Throwback to the blossom and bright skies of Tuesday’s run, a dim and distant memory on this morning’s icy hill reps in the dark and driving rain 😅😅 #rollonspring — #fromwherewerun #outsideisfree #fromwhereirun… instagram.com/p/B9EJ385ndpo/…

It was a shoe-ruining outing this morning 🤡 a clinging-to-branches-to-stay-upright kind of run, and a fun one for the early morning dog walkers to witness I’m sure 🤪 — #fromwherewerun #outsideisfree #fromwhereirun… instagram.com/p/B9PrNn-nZhf/…

The perfect morning for an easy 5, taking in the views in Greenwich Park 🌳🌳🌳 Top start to the day 👌 — #fromwherewerun #outsideisfree #fromwhereirun #outsideisbest #running #london #mindfulmiles #instarunners… instagram.com/p/B9Q946YH36R/…

Still, might be better than 1632. 10 people died of 'Cancer and wolf'.... 'Cancer AND wolf'... heck of a way to go. A close second to the single person who died of 'piles'.

Lewisham’s foodbanks need your support! Today we have launched an appeal to support Lewisham Foodbank as they need donations to meet demand in face of #COVID19 Can you give £5 or £10? All money goes to residents in the greatest need.   Donate now 👉 lewishamfoodbankappeal.co.uk

Truth 👇🏿 x.com/U_didnt_saytha…

Creepy bridge managing to look significantly less creepy than normal on this morning’s run 🌈 — #fromwherewerun #outsideisfree #fromwhereirun #outsideisbest #running #london #mindfulmiles #instarunners #strava… instagram.com/p/B_4f5wynRFI/…

New routes for new views 👌 I love that after 897* weeks of lockdown there are still new local routes to be found and new things to see *approximately — #fromwherewerun #outsideisfree #fromwhereirun #outsideisbest… instagram.com/p/CAXiqKsnYM6/…

Out of office and up some hills. Legs may never recover 💀 #fromwhereiride #outsideisfree #RIPlegs @ Skipton, Yorkshire, England instagram.com/p/CFKYHdJhxiI/…

Just posted a photo @ Chinbrook Meadows instagram.com/p/CGZuXDgnwYy/…

Just posted a photo instagram.com/p/CMKQUv6hWvlw…

Johnson was much more bothered about removing the John Lewis furniture from his own flat than the Grenfell cladding from yours. Don’t ever let me hear he’s a ‘man of the people’.