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Chewing gum could help reduce the global epidemic of vitamin deficiency. A new study shows that gum can be an effective delivery system for key vitamins! Pretty revolutionary for those that have deficiencies. Amazing, right? » bit.ly/2DnCLfx #vitamingum #chewinggum

Lavender works its relaxing magic all around us: from garden borders to bath bombs to scented oils. And now science is backing up what we’ve suspected all along: that lavender can be used to treat anxiety! » bit.ly/2yRJPwO #lavender, #stressrelief, #anxietyrelief

Have our lives become so fragmented, our attention so distracted that we can no longer focus long enough to form a strong bond with a possible life partner? Here’s what you need to know » bit.ly/2yHtRW5 #modernlove #distracted #putdownthephone #moderndating

Get up, stand up... Want to be as healthy as possible? Sit less. Maybe not as meaningful as standing up for what you believe in, but standing while working has a positive impact on job performance + psychological health! » bit.ly/2OfZRFN #standingdesk #healthyworkplace

Have you ever felt like music effected your choices while shopping or at a restaurant? Well now you have proof – a recent study found that the volume of ambient music has an effect on consumers’ preferences for healthy vs non-healthy foods! » bit.ly/2MMInBx

How long is your to-do list? Probably: too long…but we have a new plan of attack for you: microprogress. Prioritize quick + enjoyable tasks, then let the momentum help you through the rest. Learn how to make this clever tool work for you. » bit.ly/2Px735d #productivity

Thermal baths, magic cure-all? Balneology has roots in many indigenous cultures + can be traced 5,000 years through history to the Bronze Age. Hot spring popularity is on the rise w. the wellness set, find out why » bit.ly/2RtQ016 #thermalbaths #hotsprings #mineralbaths

Vitamin D is crucial for our body–but most of us don’t get enough. Brittle bones + increased risk of respiratory disease can be the result of a deficiency. But there’s a new vitamin D rich food on the block + you’ll never guess what it is » bit.ly/2J55plx #vitamind

Addiction is a public-health crisis today, w/o many good treatment options. But research into ibogaine, an hallucinogenic drug that shows promise for getting rid of both cravings + withdrawal symptoms may help stem the crisis » bit.ly/2RsnInK #ibogaine #ibogainetreatment

Oily skin. There’re many reasons for it. Stress. Humidity. Genes. Hormones. Here’s the deal: oily skin isn’t all bad. Too little, no good. Too much, argh! It’s ALL @ the balance. Check these top tips to keep yr skin at its best » bit.ly/2OgfP2M #oilyskin #oilyskincare

Roughly 3.5 million people in the USA have schizophrenia. Many myths about the condition abound. Violent behavior. Never being able to hold onto a job or have a career. The truth is, much of what we think is wrong. » bit.ly/2SCZYPi #schizophrenia #schizophreniaawareness

Want to get your vitamins while having fun? Then this is the drink for you! The apricot + mango are so tasty you might forget that they’re super-healthy too! Both fabulous sources of vitamin A + C. bit.ly/2qm21Kn #mimosa #apricot #mango #apricotcocktail #mangococktail

We all want healthy bones. Here’s how to get them. These are the 7 TOP nutrients for bone health + the foods that are highest in each: » bit.ly/2Pya5pF #bonehealth #healthybones #strongbones #bonestrength #feedyourbody

Want to make teenage drivers safer? Make sure they’re getting the mental healthcare they need. Targeted treatments aimed at combating ADHD + other mental health disorders could help make teen drivers safer. » bit.ly/2DgqtoZ #teendriver #teendriversafety #teenmentalhealth

At holiday buffets and potlucks, people make quick calculations about which dishes to try + how much to take. Johns Hopkins University neuroscientists have found a brain region that appears to be strongly connected to such food preference decisions. » bit.ly/2ROA1eo

Talking @ my menstrual period isn’t something I often do, but as someone who does squats as part of her workout, am fully aware of how key quality feminine hygiene products are. This is how my first 2 encounters w. the DivaCup went » bit.ly/2B44O1b #DivaCup #ecofriendly

Ever worry about toxic ingredients in your hair dye? Well, here’s some peace of mind: a federal agency has ordered lead acetate to be removed from hair dye. "Lead exposure can have serious adverse effects on human health." bit.ly/2DyYNMv #nontoxichaircare #nontoxicbeauty

Do you know what the healthiest nighttime snack is? You might be surprised it's cottage cheese! Here’s why: this protein-filled food positively affects your muscle quality, metabolism + overall health. And it’s keto-friendly! » bit.ly/2B57dZp #cottagecheese #healthysnack

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