Berlin Marathon Race vlog is now live on YouTube. I hope you enjoy! youtu.be/9fi3NamzxNc?si…

Great news. See you there 👊

I’ve set myself a bold goal for the year and will try to work harder and be more consistent than any marathon block before. Follow my training on YouTube. Episode 1 towards Manchester Marathon is out now. I hope you enjoy. youtu.be/TcQ3U7SRtew?si…

Week 2 of training for this crazy marathon goal is now on YouTube. I hope you enjoy and appreciate all of the support and feedback I have had, thanks. youtu.be/52kBQv9sQsM?si…

Week 3 of marathon training is now on YouTube. Not my greatest week but still plenty of time until Manchester Marathon. youtu.be/2d0EoVxM56g?si…

Week 4 of Marathon Training I self-tested my lactate thresholds and tried to keep up with FOD Runner on the trails. I hope you enjoy: youtu.be/_Bs8quscfnk?si…

Week 5 of Marathon Training. Double Threshold. Zone 2 and a faster long run. I hope you enjoy. youtu.be/j-bRrw8ZxIw?si…

Out of my depth. The fastest 5K in the world? Armagh 5K is incredible. I hope you enjoy. youtu.be/6Aw51rzW5dA?si…

Hard long runs are key to my marathon training. I hope you enjoy this long run session vlog. youtu.be/3NebJsyiBJU?si…

Fascinating lab results. Was I running too fast? youtu.be/XZLnX_HnYz0?si…

New video on YouTube youtu.be/Pnnf3MtVFu8?si…

Frampton 10K Race Vlog youtu.be/LpEJMTzdJ0o?si…

Thanks for translating this John Davis. Brilliant interview and great reflections by yourself too.

youtu.be/7XHycWejUXI?si…

Great listen as always. Thanks for sharing and congratulations on Welsh Champ on the weekend.

I’m back on YouTube—and back to racing. This 5K brought out all the classics: poor pacing, hydrogen ion accumulation, and existential dread at 3K. youtu.be/BEInKXie_PA?si…

I was a big sceptic when Puma claimed they had made the fastest running shoe on the market by some way and I wanted to test these claims in the Lab for myself. The results shocked me. Anyone else tried them? youtu.be/g216vL66Hj8?si…

Chased sub-15 at Mid Cheshire. One of the hardest efforts I’ve put in. Vlog’s live — this one meant a lot. youtu.be/e8rxlRC-bh4?si…

Heat is changing the game. All you need to know about heat training. youtu.be/cfxNpbbGznM?si…

Ran hard. Represented Wales. Left nothing out there. Swansea Half Marathon vlog is live. 🎥 youtu.be/zW2X8CvCEcA?si…