If you feel lost in your life, ask yourself whether you are conscious of your values, and whether you are honouring them in your day to day. #quote #inspiration #smallbusiness #wellness #liveonpurpose #restandrenewal #energymanagement #selfcare⁠ #mentalhealth

We started a new project this week working with Natalie Ware.school on an anxiety programme for the next 5 weeks. Thank you to @buckscountygovt for the funding, we are excited to be doing this! #newpartnership #anxiety #wellness #wellbeing #youthwork #youthmentalhealth

Oldie but goldie! Some kind words from our dear friend Maria Laguna from Oxford HR, thank you so much Maria 💛 Interested in learning more about our group wellness sessions? Click the link in our bio for more info and to book in a chat. #feedbackfriday #review #startup

There is power in claiming your wellness. Indulge in the act of self-care this week. #mondaymotivation #mindfulnessmonday #quote #inspiration #wellness #mindset #health⁠ #worklifebalance #liveonpurpose #restandrenewal #selfcare⁠ #mentalhealth

Our first testimonial from our work with Natalie Ware.school funded by @buckscommunityboards, where students met our practitioner Lana for a session. Feel like your youth programme can benefit from wellness sessions? Contact us through the link in our bio. #feedbackfriday #review

As we kick into gear this festive season, let's take a moment to prioritise self-care. As you pour love into the lives of others, don't forget to fill your own cup. #mondaymotivation #mindfulnessmonday #quote #inspiration #smallbusiness #wellness #business #mindset #health⁠

Happy New Year 2024! We are excited to enter into a new chapter and continue our amazing work with our partners. Here are some pictures taken from our wellbeing walks at the Harcourt Arboretum. #wellbeingwalks #wellness #mindset #health⁠ #worklifebalance

Some fantastic feedback from Dr Roger Caseby, the Wellbeing Outreach Officer at Harcourt Arboretum about our wellness sessions! Looking for wellness support sessions for a youth organisation or social project? Come chat to us and find out more through the link in our bio!

This year, let's make sure to manage our thoughts with intention. Let's actively decide to fill our head with nurturing, healthy thoughts and abandon the thoughts that don't serve us and bring us down. #mondaymotivation #mindfulnessmonday #quote #inspiration

Some of the friendly faces from one of the wellbeing walks we conducted at the Harcourt Arboretum :) ⁠ #wellbeingwalks #wellness #mindset #health⁠ #worklifebalance #renewalrevolution #youthmentalhealth #mentalhealthmatters #liveonpurpose

More feedback from Dr Roger Caseby about the wellness walks at Harcourt Arboretum. ⁠ Looking for wellness support sessions for a youth organisation or social project? Come chat to us and find out more through the link in our bio!⁠

Let 2024 be the year where we discover our values and act out our life according to them! If you have already discovered your values, let this be the year where they are even more fully incorporated into the tapestry of your life, reflected in all of your actions and decisions.

Struggling with your negative thoughts? Hre's a quick framework to help you turn them around. #wednesdaytips #healthymindset #positivethinking #makeachange #wellness #wellnesstips #gratitude #mindfullness

Positivity attracts more positivity. Try it and you'll see! #positivity #mindfulnessmonday #optimism #wellness #wellnessquote #motivation #wellbeing #livewell

Just your daily reminder that you can't be a force of good unto others without putting yourself first! How are you making time for yourself this week? #selfcare #reminder #selflove #wellbeing #wellness #wellnesstips #livewell

Previous feedback from our long term partners, Oxford HR. A fantastic team! If you'd like to develop wellness sessions for your co-workers with us, head to the link in our bio to discuss. #feedbackfriday #review #wellness #worklifebalance #hr #workplacewellness #wellbeing

Self love is essential to a happy life, so cultivate it intentionally 💛 #mondaymotivation #selflove #loveyourself #wellnessquote #wellness #wellbeing #wellbeingtips #livewell #happylife

Leaning into our strengths can be a great way to achieve self-fulfilment. It also means we get better at doing the stuff we are good at, and we can find a powerful sense of direction through them. #purpose #lifepurpose #mission #livewell #wellness #wellnesstips #selfcare

We thoroughly enjoyed out partnership with England Squash. So proud to make a positive impact on the people that make up such a great team! Get in touch through the link in our bio to find out more on our team wellness sessions. #feedbackfriday #review #worklifebalance #hr

You don't have to push people out to find a sense of who you are again! Effective boundary setting will allow you to find the right balance that your relationships need for you to thrive. #boundaries #selfcare #boundarysetting #selfimprovement #wellness #wellnessquote