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Let's kick the week of with some workout 💪 records. These are seriously impressive! 👏 Remember, you don't have to break records everytime you go to the gym, just do the best you can. We are here to help you in anyway. ❤️💙💜 whitefishwave.com… instagr.am/p/Cq27S9brP2N/

Our goal 🥅 is to provide children with a safe and secure environment through a professional approach to childcare. We strive to meet both you and your child's needs by providing a safe, high-quality service along with engaging children's activities a… instagr.am/p/Cq8FZATrAPX/

Thank you 🙏 so much Courtney! It's nice to hear👂that we are one of a kind. There is something for everyone at The Wave 🌊 Learn more about us at whitefishwave.com #whitefishmontana #whitefishwave #whitefishmt #thewavefitness #TheWave #thewh… instagr.am/p/CrBPCLrPKuW/

What is a Les Mills workout? 💪 In a nutshell 🥜, Les Mills Workouts are best described as group fitness classes that make use of choreography and music.🎶 The origins of this program stem all the way back to the late 1980s when Phillip Mills developed… instagr.am/p/CrDz8eErWmJ/

It may be Monday, but that doesn't mean you have to be down. Come get a workout in🏊‍♂️🏋⛹️‍♂️, get yourself moving, and kick today's butt! 🥳 Need some motivation? We have a handful of amazing group fitness classes today.🤸 Check out the schedules at www.… instagr.am/p/CrI8uB1rEXw/

🚨Attention🚨 Our dry sauna will be down for maintenance on Friday 4-21 from opening until about 8 a.m. Our hot tub will be down on Wednesday 4-26 from 9 a.m. to close in order for final upgrades to be made to the filtration system. We apologize fo… instagr.am/p/CrRUrbSPDyn/

Thank you Alexa! 😊 If you didn't know, we updated our locker rooms and all of our equipment. 🏋‍♀️ Stop 🛑 by and check them out. Have a great Friday everyone! whitefishwave.com #WhyIWave #whitefishmontana #whitefishwave #whitefishmt #whi… instagr.am/p/CrTPCXnrx7b/

The body 🙎‍♂️ is made up of roughly 60% water💦. That's why it's so important to stay ahead of Dehydration. What is Dehydration? 🌞 Dehydration is a condition caused by the loss of too much fluid 💧from the body. It happens when you are losing more f… instagr.am/p/Cra-wo1rrV0/

🚨 We are hiring! 🚨 We have a handful of amazing opportunities available at The Wave! 🌊 Apply 📝 today at ift.tt/dgyvbXH Let us know if you have any questions. #thewavefitness #TheWave #wavefitness #wavewhitefish #wave #hiring #jobs #emp… instagr.am/p/CrgHuDaLVsp/

It's Friday 🥳! First, thank you Mendee 🙏 for your kind words. Second, let's get going! Come take a group class👯‍♀️, lift some weights 🏋‍♀️, swim🏊‍♂️, or get some cardio in 🏃‍♀️. We have it all at The Wave! 🌊 Not a member, come take a tour today! www.whi… instagr.am/p/CrlPQ7yr31A/

"What's the difference between cardio 🏃‍♀️ and lifting 🏋‍♀️ ?" We get asked that question ❓️a lot. Here's a little guide, and as always, if you have any further questions, let us know. Have the best Monday ever! 🥳 whitefishwave.com #whitefish… instagr.am/p/Crs-B7KLIzz/

Thank you Kelly 🙏. Short and to the point 👉. Love it! ❤️ Our facility has come a long way over the years 🫶 and our staff is top notch. If you're looking 👀 for a great place to workout 💪 and a staff that truly cares, The Wave 🌊 is the place fo… instagr.am/p/Cr3RvWQrf5p/

❤️ Check this out ❤️ Did you know... the Whitefish Marathon, Half Marathon and 5K 🏃‍♀️🏃‍♂️ Powered by HAMMER NUTRITION benefits The Wave's🌊 Membership Assistance Fund and the School to Pool 🏊‍♀️ Program! AND your race bib provides you with a day pass t… instagr.am/p/Cr51faLL7Di/

SPRINT 🚲 is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor stationary bike to achieve fast results. It is a short, intense style of training where the thrill and motivation comes from pushing your physical and mental lim… instagr.am/p/Cr_AkkerChm/

Appreciate 🙏 you Joe! We have something for everyone at The Wave! 🌊 Amazing pools 🏊‍♀️, new gym equipment 🏋‍♂️, incredible smoothies 🥤, some of the best group fitness classes 🤸‍♀️ and so much more! Learn more about The Wave at whitefishwave.com… instagr.am/p/CsJT9qbL-7i/

We hear the term “core” all the time when it comes to exercise. But what does that term actually mean? The term “core” can be confusing. You might think, “Isn’t my core just my stomach muscles? Aren’t I working it when I’m doing crunches?”But actually, … instagr.am/p/CsRAEa8LRRP/

The Whitefish Marathon is this Saturday! Are you signed up? Don't want to run a full marathon? You can sign up for the half or 5k. Yes, the whole family can join in on the fun! Special pricing is available for children aged 13 and younger in the 5K. Th… instagr.am/p/CsWHWMlLOD_/

That means a lot to us H.H.! 😊 We work hard to keep our facility clean 🧹🧼 and go the extra mile to be the friendliest🫶 staff around. If you're looking 👀 for a personal trainer 💪, then stop by The Wave 🌊 today. Our personal trainers are some of … instagr.am/p/CsbbzCRRRbk/

Race Day Is Happening! 👋A message from @runwhitefish We are good to go today! Here are the times for today's events. 🥳 It's going to be awesome!!! ❤️ #whitefishmontana #whitefishwave #whitefishmt #WhitefishMarathon2023 #whitefishmarathon #marath… instagr.am/p/Csdxrh0LiqY/

Thank you, thank you, thank you everyone who ran 🏃‍♀️🏃‍♂️, volunteered, came out and supported, and to all the amazing sponsors. We appreciate you all so much. ❤️ Awesome job @runwhitefish #thankyou #WhitefishMarathon2023 #whitefishmarathon #appreciati… instagr.am/p/CsjCSWarMfu/