Jumpstart those resolutions right from your living room! Check out information about The VFit Studio MIRROR Peloton BodyBoss Company & more. #workout #NewYearsResolutions #homegym #selfcare coastaldesignmag.com/lifestyle/5-wa…

5 Ways to Work Out – Without Leaving Home coastaldesignmag.com/lifestyle/5-wa…

Our #nevermissamonday classes are slammed and even on waitlist today! Don't worry, we'll still get you into your fav VFit class today!

The best #mondaymotivation? Knowing how good the workout feels once it's over :)

Yes! We firmly believe in slowing down and incorporating daily mediation & a yin practice to balance out the yang of life. SOO many benefits from meditation.

Packed house for Box and Blast tonight #nevermissamonday video-sjc3-1.xx.fbcdn.net/v/t39.24130-2/…

#INowUnderstand this is my new 'bar' ... teaching online barre classes from home with all three kids!

#BenSoloChallenge we had to get in on this and create a strength move! This will really work your triceps

#tuesdaymotivation Wishing you were fit and active, but not setting goals or taking any action gets you nowhere. You have to take that initial step, however small it may be, and keep moving forward with your workouts and #selfcare

"See a problem and solve it.” - Pete Holman Pete Holman

Learn about our 7 pillars of wellness: water, sleep, exercise, food, outdoors, me time and gratitude thevfitstudio.com/mastermind/ #selfcare #TransformationTuesday

Yes! Sleep is one of our 7 pillars of wellness, we couldn’t agree more #selfcare #sleep

#BeatTheBlues and get in your DOSE of dopamine, oxitocin, serotonin, and endorphins with a workout today! #WednesdayMotivation

Great quote by our mentor Todd Durkin’s mentor Wayne Cotton that has struck a chord with us. How do you handle your fear, frustration, and doubt? #mindrightmaniac #getyourmindright #wednesdaywisdom #motivation #selfcare

We have embraced Wayne Cotton calendar system for #nomorebrowndays have you? nobrowndays.com/resources.html

Dear jovial thank you for being so awesome so we can once again enjoy homemade lasagna again #glutenfree #comforfood

Have you considered online fitness yet? How to Get In A Quality Work Out Without Even Leaving the House momfabulous.com/how-to-get-a-q… via @https://twitter.com/momfabulousblog

Victoria Moorhouse | POPSUGAR home gyms are where it’s at! #homegym #selfcare popsugar.com/author/Victori…

When we opened our studio we never would have guessed it, but cardio dance is one of our most popular classes & it’s going down in an hour!

Don’t let the weekend be your WEAK end! #noexcuses #fitfam