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Playing around with voxels and they reminded me of the game that started it all for me. Who played this? King's Quest 3 is when I fell in love with games. My tribute to what started it all for me. #retrogaming #voxelart #pixelart #magicavoxel #nostalgia

If anyone has an entry for this weekends Paarl Cycle and is not going to use it, please let me know. I will buy it from you. Thanks in advance.

Theuns van der Bank in ‘surprise’ first win at Paarl Cycle Tour: bit.ly/3b2CQCQ.

Best kept secret in a long time in Cycling South Africa must be the updates on the VETS national champs. Wonder if they even started the event. Not even one update and the race must be finished by now. HA Toere Cycle Nation SA Cycling News

Wonder if any other country have National Champs without any coverage🤔 Maybe me must try and look for something on Zimbabwe media, seing that SA champs is almost in Zim

Very happy with my @ctcycletour . Finished 9th in a qaulity field , filled with pro's. Now bad for a working old man. Even got some TV for the sponsor.Thanks @hartliefshopandbistro and @powerbarsa for the support. #hartliefconstantia #hartliefhermanus #hartliefgardens #powerbar

Women's Day Special - Elite Suito Smart Trainers less 12% plus free training mat!. Use CODE: SUITO12 at checkout! Visit cyclenation.co.za - Offer valid while stocks lasts. #elitecycling #elitesuito #cyclinglife #zwift

3 IN 1: LIQUID, ELECTROLYTES AND CARBOHYDRATES. During sport, you lose both water and electrolytes through sweat. In order to effectively reabsorb the lost water, the right combination of electrolytes (especially sodium) and carbohydrates are important.

Team @Hartlief_Deli won the battle and rides away victorious as #TheUltimateRace 4-person relay team champions with a time of 13:01:54.

It is #ChooseDay Tuesday! If you need advice on nutrition or have general product enquiries, send us a mail at [email protected]! We can't wait to hear from you! #THETASTEOFSPORT

Christian Janse van Rensburg en Theuns van der Bank, winners of the gold medals in the 30+ and 35+ vets men #SAChamps

For those battling on steeper climbs, train or practice using a standing power technique. Out of the saddle, using a lower cadence maintain & hold a pace or rhythm during the effort. Center and relax your upper body while controlling your breathing.

Happy to have won today's 1st Western Province race, the ITT. Well done Jayde and Luca on your 2nd and 3rd spot. Time for some PowerBarSA Recovery drink before tomorrows 150km road race. #rdx #rdxcycling #teamrdx #powerbarsa

We've just received our biggest shipment to date and we are ready to fuel your ambitions, no matter where you are. AVAILABLE ONLINE: powerbarsa.co.za #THETASTEOFSPORT

Western Cape TT Championships.Great result with Theuns winning 35-39 age category and Christiaan 30-34.Theuns&Christiaan riding the fastest times on the day over all cat's,including the elites and u/23.Well done guys adding the Western Cape jerseys to their SA titles. #powerbarsa

When you get home from supper with the parents at 20:30 and these guys sit outside your house waiting for you, without being on the where about program...🤣 Great seing these guys out and about doing some random test. #iplayfair #keepitclean

204km: RDX Powerbar's 3rd relay rider is full of beans. He's not afraid of Rooiberg Pass. #theultimaterace

96/106km: And Van der Bank goes solo. Current 35-39 national time-trial champion. Very dangerous to leave him out there. Peloton looking at Hoffman to chase. No gifts today? #HCT2023 #LIVETHERIDE Nelson Mandela Bay Municipality

106/106km: 1st Van der Bank (2:35), 2nd Nolan Hoffman, 3rd Wynand Hofmeyr. That's your podium for the #HCT2023, hosted by Nelson Mandela Bay Municipality, folks! #LIVETHERIDE

RDX Powerbar win #The36ONE MTB Challenge Relay in 14 hours, 21 minutes and 16 seconds. Theuns van der Bank was the first rider out the gate for the team, the Chris Cronje rode leg 2, then Reese Mcdonald raced up Rooiberg Pass, before Andreas Studer completed the final leg.