#omg This was amazing, and will definitely have again. A new recipe from the @slimmingworld magazine. Did the summer chicken casserole base and then did it Mexican style. Used HexA for the soft cheese making it #synfree #bosh #sw #swuk #slimmingworld #s… instagr.am/p/CsRcbOOIxGC/

With @slimmingworld food optimising there's only 3 reasons why I won't lose weight. 1. Thinking something is #synfree when it isn't. 2. Going over my daily syns allowance. 3. Not weighing/measuring my healthy extras. This little bottle is my HexA choice… instagr.am/p/CsTSDOZITdc/

Tea tonight was syn free homemade #fakeaway #kebab with chips and salad (coleslaw) and a HexB soft pitta. 👨🏻‍🍳🍽 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #swfood #swfoodie #swfoodblog #weightlossjourney #WeightLoss #loseweight #Losing… instagr.am/p/CsUIDRuoqf9/

And just to get you in the mood for the release of the new @slimmingworld #lemondrizzle #hifi bar next week 🍋 Lemon Cheesecake 🍋 Used 1 new lemon drizzle hifi (melted in the mic for 10 secs and pushed into a scone cutter. Topped with quark Sweetened… instagr.am/p/CsUI4XrIDAH/

We're partial to a fizzy drink or two in our household. But tend to stick with the usual @pepsimaxuk flavours as they're definitely a family favourite and usually on discount somewhere (Tesco Food this week 👍🏻) Changing it up this week with a few new fl… instagr.am/p/CsWw70yIsPZ/

Well we had the Mexican style variation of the summer chicken casserole the other day and it was soooo good 🔥 So tonight we had the sunshine chicken hotpot variation and this was 🔥 too! This new magazine is brilliant! #sw #swuk #slimmingworld #slimmi… instagr.am/p/CsW3vhXoPrp/

Good weight loss week this week! -2.5lbs 🤩 That extra motivation of my suit fitting in time for the @slimmingworld #oscars is making the difference 👊🏻 back down to my last award, and lowest since lock down. So taking the positives. 3lb to a new front… instagr.am/tv/CsYJp2bIZOk/

Completed the @slimmingworld magazine hat-trick of summer chicken casserole dishes tonight (well it would've been rude not to) So it's Mediterranean chicken pasta tonight. Banging 🔥🔥 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #swfo… instagr.am/p/CsZCTILoZ7g/

Nice big coleslaw salad with a couple of airfried chicken thighs for lunch. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #swfood #swfoodie #swfoodblog #weightlossjourney #WeightLoss #loseweight #LosingWeight #swinsta #swfoodideas #Slimmin… instagr.am/p/CsbQelBLX7b/

All set up and ready to see my amazing Saturday morning slimmers. @slimmingworld Where else would you rather be on a Saturday morning and hear the seagulls squeaking and the coastal fog horn blasting to get you motivated for the week ahead. instagr.am/p/CsdD1cVoR4-/

First morning on holiday. My first run since my surgery 6k along the coast in the sun at 7:30am...Well there's worse ways to start the day I suppose. #BodyMagic @slimmingworld #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #swfood #swfoodi… instagr.am/p/Csf7KxyIJsm/

Went to the local store on the way back from our run this morning and picked up loads of fresh fruit. Beautiful fruit salad breakfast on the terrace in the sun. Totally chilled out and relaxed, just what we needed. Will this be my first holiday with a we… instagr.am/p/Csf7jwIoOBh/

Taking the #HiFi bars abroad this weekend for #hifiontour. Food optimising doesn't have to stop when away. Little bit of #lemondrizzle on the beach today. @slimmingworld #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #swfood #swfoodie #sw… instagr.am/p/Csgi3VxtOZJ/

Found an amazing place for tea last night @bollywood_spices_fuerteventura Food was amazing. As you know from our @slimmingworldpodcast @rachelfalcus_slimmingworld loves to pre-check a menu before we go. So we already had some lower syn options in mind. … instagr.am/p/CsiahqEIu0e/

Smashed out another 6k before breakfast this morning and had a little finish line treat of a cola callipo (only 3syns) so refreshing in the heat. #foodoptimisingonholiday #BodyMagic #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #swfood #s… instagr.am/p/Csia51AIC6S/

When @slimmingworld #foodoptimising is your life and you're making #healthyextra snacks on the beach in the sunshine. #determined #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #swfood #swfoodie #swfoodblog #weightlossjourney #WeightLoss #… instagr.am/p/Csi1dKuoj9u/

When @slimmingworld #FoodOptimising is life. So you just knock up a #healthyextra snack on the beach instagr.am/reel/Csi5_i_oH…

How very British abroad, sat in a pub called 'the red lion' drinking a £1.50 pint of Amstel (9syns) while watching the Newcastle match. #stillonplan #foodoptimisingonholiday instagr.am/p/Csjts-5IUPl/

Picked this up in @slimmingworld group today!! Absolutely over the moon.

Eat real food, get real support and see real results – that last ❤️! Start losing weight at your local group or as a Slimming World Online member: bit.ly/4ga15A7