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When you’re speaking on your wife’s birthday and your client calls you back on stage to do this.

My wife was 60 this week. And if I’m honest her behaviour has changed already.

Busy ≠ Productive. Hustle ≠ Happiness. Don’t wear burnout like a badge of honour. Being “on” 24/7 might look impressive—but is it effective? 🤔 #professor #author #sumo #thesumoguy #motivational

Thank you!

Anger’s not the enemy—but what you do with it matters. 🔥 It can fuel you or fry you. Pause. Breathe. Then respond. #professor #author #sumo #thesumoguy #motivational

I’m not a great fan of a Sunday Roast. Weird, I know. Today on the menu is a ham sandwich with mustard and cottage cheese and pineapple on a couple of crackers. Oh and a bit of chicken on the side. What say you? #Sundaylunch #sundayvibes

🚫 Stop tripping yourself up. Self-sabotage shows up in delay, doubt, and “I’m not good enough” moments. But here’s the truth 👇 You are capable. You are ready. You’ve just got to get out of your own way. #professor #author #sumo #thesumoguy #motivational

Quick reminder… Life is a gift, it’s not a given. What ever unfolds for you today, remember it’s a gift.

The 20th anniversary edition of SUMO is available to pre-order here: tinyurl.com/yc4xtjj5 Rejected by 13 publishers, it's now a Sunday Times bestseller & has sold over 250,000 copies. Message me when you've pre-ordered and I'll tell you how to receive 3 free bonus chapters.

BREAKING NEWS!!!!

🚨 BIG NEWS! This September marks 20 years of S.U.M.O, and to celebrate, we’re releasing the S.U.M.O 20th Anniversary Legacy Edition! 🎉 Packed with updated insights, fresh reflections and the timeless tools that have helped thousands. Pre-order now via the link in my bio.

Stuart, really appreciate your support. Keep making a difference my friend. 🙌