Dr. Michael Breus (Sleep Doctor), double board-certified Clinical Psychologist, Clinical Sleep Specialist, and bestselling author joins me on the next Business Minds Coffee Chat. Coming Thursday, 6/29 to all major podcast players.
#businessmindscoffeechat
Tossing and turning at night?👀
This maybe why!
#cantsleep #lightsleep #sleepapnea #vitamins #sleepbetter #sleeptips #multivitamin
Optimizing Sleep for Peak Performance. Dr. Michael Breus (Sleep Doctor) joins me on the latest Business Minds Coffee Chat.
💥 Available now anywhere you listen to podcasts or here: jayscherrbusinessconsulting.libsyn.com/166-dr-michael…
#businessmindscoffeechat
Have you checked out the latest episode of Business Minds Coffee Chat with my special guest, Dr. Michael Breus (Sleep Doctor)? Don't miss this one!
💥 Available now anywhere you listen to podcasts or here: jayscherrbusinessconsulting.libsyn.com/166-dr-michael…
#businessmindscoffeechat
It's #wellnesswednesday and we have our third installment from Sleep Doctor! Tip #3: To sleep 😴 better, #caffeine and #coffee ☕️ should be avoided four to six hours before bedtime-we recommend people stop drinking coffee as early as 2PM. ✨
Happy Better Sleep Month! 😴🌙 Try these tips for a better night's sleep: wear ear plugs, take a warm bath, wear an eye mask, lower your room temperature, and darken your room. Sweet dreams! 💤 #BetterSleepMonth #SleepQuality #HealthyHabits Sleep Doctor
As many of us struggle to adjust to this weekend's time change, a battle is reigniting in Congress over whether to do away with Daylight Saving Time. Michael J. Breus, Sleep Doctor, tells us how the time change affects our health.
Keep your sleep on track with these timely tips 😴
Sleep Doctor shares advice for maintaining your sleep schedule as Daylight Saving Time comes to an end.
There is SO much you can do for #yourhealth #naturally that we just aren’t told about… #nomoneyinhealthypeople Please go checkout #thewellnesswaywithphillyjlay #podcast to find out more!!! #sleep #SleepingBeauty Sleep Doctor Dr Rangan Chatterjee
The warmer weather and longer hours of daylight can have an impact on your sleep patterns.
Sleep Doctor shares strategies for getting those 😴 including regulating temperature, limiting the amount of light exposure in the evenings, and more
Master the art of restful sleep with actionable research from NetMind.Life 😴 Discover practical tips to enhance your sleep quality, and strategies for falling asleep effortlessly. Stay tuned for more!
#Sleep #Longevity
National Sleep Foundation Sleep Doctor Sleep Research Society
I’m thrilled and so honored that Sleep Doctor has selected my book as the inaugural book to launch his sleep book club! And what an auspicious date (Valentine’s Day) to announce a book about couples and sleep!
Are you having trouble sleeping? 😴
Let's talk Insomnia.
Insomnia is a sleep disorder in which a person has difficulty falling or staying asleep.
Learn more here:
sleepdoctor.com/insomnia/
#insomnia #anxiety #sleep #depression #mentalhealth #cantsleep
Sleep boosts productivity and your mood according to Sleep Doctor 😴💤
Resting will allow your productivity to reach its full potential! ⚡
Do you believe that sleep has any impact on your daily productivity? 🔋 #productivity #efficiency #speed #sleep
