#Copper is a #mineral that's found throughout the body. It helps your body make #redbloodcells & keeps #nervecells and your #immunesystem #healthy. It also helps form #collagen, a key part of #bones & #connectivetissue. Copper may also act as an #antioxidant, reducing

#Hypothyroidism is the term for a slower-performing #thyroid. This can decrease #metabolism and cause #chronicfatigue. A person may receive a diagnosis of #hyperthyroidism if his thyroid produces too many #T3 and #T4 #hormones; this leads to other #hormoneimbalances and a

#notetoself: just keep doing #yourthing with as much #instegrity And #love as possible! #angstromminerals #Motivation

#Zinc and #magnesium are #essentialminerals that play important roles in various bodily functions. Both can be obtained through a #balanceddiet, but taking #supplements can also provide #benefits. Here are the main #magnesiumandzincbenefits for your body and #health. Benefits of

Looking to learn more about your body, minerals, wellness, and a healthy lifestyle? We've got you covered! The Mineral Blog--->>> angstrom-minerals.com/blogs/news

don't be #nervous. #calm yourself and take some #deepbreaths. #angstromminerals #mentalhealth

One potential #magnesium and #zinc #benefit is that they may work together to improve #athletic #performance. Zinc is vital for #protein #synthesis and #musclegrowth, while magnesium helps regulate #muscle and #nervefunction. Together, they help #improvestrength, #endurance, and

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We all know that eating a #healthybalanceddiet is important for overall #wellness, but #eating enough #fruits and #vegetables may be especially important for #cardiachealth. Research shows that people who regularly consume nutrient-rich #produce, especially #leafygreenvegetables

#Wholegrains are an important part of a #healthydiet, as they are a good source of #fiber, #healthyfats, #vitamins, #minerals, and #antioxidants. Studies show that whole grain consumption is linked to lower levels of #rheumatoidarthritis, #asthma, and #ulcerativearthritis, as

Many #cities offer #free or #affordable #danceclasses to enjoy alone or with a partner. Learning to #tango, #salsa, or #bellydance can keep the body #strong and the #mind #active. If there are no suitable offerings in your area, you can still put on your #favoritemusic and

#Meat #protein is associated with an increased risk of #coronaryheartdisease, but research suggests that not all #animalproteins have the same effect. #Diets prioritizing #poultry, #lowfat #dairy, and #fish as animal #proteins carry a 13% to 30% lower risk of coronary

Do #natural cold and flu #remedies really work? Lets dive in and go over some of the most popular and effective #traditional ways to combat the #Ick when it is making the rounds at your house. #angstromminerals #HolisticHealth angstrom-minerals.com/blogs/news/the…

Research shows a strong correlation between high #salt intake, #obesity, and #highbloodpressure, the latter two being significant risk factors for #heartattack. The current daily guideline for adults is 2,300 mg daily, but most people consume much more than this. Some

The #winter months offer lots of opportunities for #active #volunteering. #Shoveling driveways, #walking #dogs for people who aren't able to venture outside, #grocerydeliveries, #cleaning, or #servingfood in #soupkitchens can #helppeople move and #meetnewfriends. Some #volunteer

#Stayingactive is an essential part of staying #healthy, and this is especially true for #cardiachealth. Research suggests that people who exercise regularly have a 50% lower risk of a #cardiac event than less active individuals. The CDC recommends that adults do at least 150

#Depression is one of the most widespread conditions in the world. People are constantly plagued by all sorts of #dangerous #medicine and #prescriptiondrugs. #Omega3, the all-around #beneficial #fattyacid, is a #naturalremedy for depression and #anxiety. Several studies support

Diffusing #Cedaroil in your #home, #office, or #workspace can help promote feelings of #confidence and #selfesteem. The #warm, #herbaceous aroma of #Cedarwood essential oil is grounding and can help evoke feelings of #wellness. When striving to promote confident feelings or